75+ VEGAN MEAL PREP RECIPES

Find some of the best vegan meal prep recipes right here! We’ve got everything from breakfast to dinner and even snack options. See what you can make on your next meal prep day.

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In the midst of a hectic schedule, it can be difficult to find time for cooking healthy vegan meals. This is where meal prep becomes a lifesaver!

With a little planning and creativity, you can create delicious vegan recipes that are easy to make and delicious. Meal prepping will save you time in the long run because your fridge will be stocked with ready-to-go food that’s actually good for you.

In this post I’ll share some of the best recipes around to make sure you’re doing vegan meal prep right!

MEAL PREP FOR LUNCH AND DINNER

A large white plate in the middle with colorful ingredients like black beans, corn, shredded cheese, bell pepper strips, rice, shredded lettuce, avocado.

This Vegan Burrito Bowl inspired by Chipotle is so good it makes me want to cry.

These meatless meatballs are so delicious, you won’t even miss the beef. And they only take minutes to make!

The most flavorful Vegetarian Sloppy Joes to serve any night you’re looking for an easy go-to meal.

Slow-Cooker Vegetarian Chili - This Crock Pot Recipe is one of the best Vegetarian Chili recipes I've ever made. It takes just 5 minutes to throw everything in together. Set it and forget it! 5 hours later, and you have a hearty and healthy recipe that is sure to warm you from the inside!

Slow cooker vegetarian chili makes the perfect weeknight dinner. Just dump everything in and let it cook!

Love Chicken Salad Sandwiches but are trying to go meat-free? This Vegan option is perfec

You can’t go wrong with a classic like Vegan Chicken Salad Sandwiches. The flavor of this lunch favorite without the meat!

SLOW COOKER JACKFRUIT TACOS ARE A VEGAN STAPLE THAT COMES TOGETHER IN NO TIME!

The slow cooker is the best way to turn a jackfruit into tender and delicious tacos with these Slow Cooker Jackfruit Tacos.

4 glass vegan meal prep containers with rice, black beans, tomatoes and green sauce

I’m so excited to have my favorite easy meal, black beans and rice, all ready for me after a long day of work.

overhead view of five vegan tacos lined up on a wooden board.

Taco Tuesday is a favorite for many. But if you’re vegan, it can be hard to find good veggie options. That’s why I made this vegan taco meat is a staple meal prep recipe. #vegan taco meat!

three tacos with lentils, guacamole, cheese, and tomatoes.

Lentil Taco Meat is the perfect way to spice up your night.

two bowls of quinoa butternut squash and bean chili with jalapeño slices, avocado slices, cilantro, and a slice of bread on top

I’m obsessed with this vegan butternut squash quinoa chili. It has all the flavors of fall in a one pot meal!

Just snagged the recipe for this Israeli breakfast sandwich, and I cannot wait to meal prep this one!

dipping toasted bread into a bowl of wild mushroom rice soup

A hearty bowl of vegan mushroom wild rice soup with a side of gluten-free bread.

Bowl of chickpeas, mango, rice, bell pepper, cucumber and sauce.

Vegan bowls are packed with protein and nutrients. My favorite is this Peanut Chickpea Bowl!

Tofu, green beans and tomatoes on a small plate with a fork.

This Balsamic Tofu with Vegetables is one of my favorite go-to meals when I’m feeling lazy. It’s easy to make, delicious and healthy!

White plate with 2 stuffed zucchini boats. Looks like they are stuffed with a veggie concoction that resembles ground beef and covered with tomato sauce and sprinkled with fresh herbs and nutritional yeast. Bits and crumbs surround the zucchini boats.

I used to think zucchini was just for summer. But then I discovered this Vegan Stuffed Zucchini recipe and now I can’t stop eating it! –

This Mediterranean Lunch Box can be whipped up for lunch. It’s the perfect light dish for this crazy hot weather!

I’m not sure what I like more about this Mason Jar soup, the flavors or the fact that it took me less than 10 minutes to make.

A layered salad in a mason jar. Dressing in bottom then quinoa, carrots, purple cabbage, green cabbage, edamame beans, peanuts all piled on top

I’m so excited to share this Peanut Crunch Salad in a Jar with you! It’s a healthy lunch I’ve been making for myself.

I’m a sucker for anything that is vegan and baked. This One Pot Vegan Baked Feta Pasta dish checks both boxes!

Bowl of finished chili topped with cilantro and a lime wedge.

Vegan chili sin carne with a side of cornbread. My kind of dinner!

Vegan mushroom meatballs are the perfect weeknight meal. They’re easy to make and even easier to eat.

A white plate with a slice of lasagna where you can see the layers of red sauce, pasta sheets and a white ricotto and chopped spinach leaves.

Vegan Spinach Lasagna right from the freezer into the oven for dinner tonight!

A ligth brown ceramic dish with colorful ingredients like black beans, corn, melted cheese, bell pepper strips, chopped avocado, chopped green herbs. A serving spoon is dunked in the middle. Half avocado, half lime and tortilla chips are scattered around.

This vegan Mexican rice casserole is super easy to make and perfect for a crowd or to freeze half for another day.

overhead photo of two vegetarian burrito bowls topped with avocado halves, jalapeno slices, and tomatoes

My new favorite meal is this burrito bowl. It’s super easy to make and I love that everything cooks in one pan!

two white bowls with bbq tofu and roasted vegetables, with a blue cloth and a glass of lemon water in the background

BBQ Tofu is my favorite way to eat tofu. It always reminds me of summer grilling season.

Chopsticks grabbing some noodles out of a bowl

I love this Vegan Chow Mein recipe. Perfect to prep and portion out for the week.

Top shot photo of vegan mixed bean chilli

I’m a big fan of this vegetarian mixed bean chili. It’s the perfect dish to serve at parties because it can be made in advance and is delicious any time of the year.

Daal with roti and my hand scooping up a spoonful.

This creamy tomato dal is so easy and delicious! It’s a great side dish or even a meal on its own.

Vegan sweet potato casserole before adding breadcrumbs.

Obsessed with this Sweet Potato Casserole with Black Beans and Buckwheat. Gluten-free, vegan, and tastes like fall!

A Bowl of Sweet Potato Lentil Soup with a Slice of Crusty Bread

I’m not big on cold weather, but I love this sweet potato lentil soup that warms me up and makes me feel like there’s a little bit of sunshine in every bite!

vegan salsa chili in cast iron pan with lime on wood table

This black bean chili is the perfect meat to eat with friends on a cool autumn evening.

I’m trying out this new recipe for Easy Baked Tofu. Perfect for adding to salads or grain bowls throughout the week.

mexican black beans in bowl with spoon, lime wedge, and cilantro garnish

These Mexican Black Beans are a perfect protein to make to add to your meals throughout the week.

Vegan Potato Soup (creamy and chunky) in bowl with vegan bacon bits and green onion toppings.

This Vegan Potato Soup is so creamy, rich, and flavorful. The perfect fall comfort food and great for portioning out throughout the week.

finished plate of healthy air fryer falafel with pita and lemon image text

This Air Fryer Falafel is perfect to add to a greek bowl, a pita sandwich, or just to enjoy with a dollop or two of vegan tzatziki.

four mini vegan meatloaf muffins on white plate

These Mini Vegan Meatloaf Muffins are perfectly portioned for meals throughout the week.

BBQ chickpeas and veggies cooked and ready on the sheet pan

There’s nothing easier than a sheet pan dinner, and this BBQ Chickpea Sheet Pan Meal is crazy delicious looking.

Overhead view of one pan Mexican quinoa topped with avocado slices and cilantro.

I’m all about the one pan meals these days. This One Pan Mexican Quinoa is so simple and full of flavor.

Mediterranean Quinoa Salad in a large white bowl, topped with fresh basil sprigs.

This Mediterranean Quinoa Salad is the perfect summer meal. It’s light but filling, and full of flavor!

Glass bowl filled with Greek salad vegetables (cucumber, tomato, orange and yellow pepper, chickpeas, red onion, black olives) tossed in vinaigrette dressing. Bowl sits of a crumpled light brown towel with a jar of Greek dressing to the back left along with a jar of cubed tofu and a second glass bowl of the Greek salad vegetables over a bed of chopped lettuce and topped with cubed tofu feta cheese.

I love this Vegan Greek Salad so much and could eat it every day. Thankfully it’s easy and healthy enough to do just that!

Vegan Black Bean Burgers are so easy to make and even easier to freeze individual servings for eating later when life is too busy to cook.

This vegan Chickpea Tuna Salad is the perfect lunch! It’s packed with protein and fiber, but still tastes like a savory treat.

potato and rice served in a bowl with mint leaves

This Potato and Rice Dish is the best savory dish to make a bit batch of for the week ahead.

Roasted broccoli and potatoes served in a white plate with fork

There’s nothing more comforting than roasted potatoes and paired with flavorful veggies. This Roasted Broccoli and Potatoes+ is no joke on the comfort scale.

healthy creamy lemon pasta recipe whole food plant based

The lemon freshness paired with the creaminess in this Creamy Lemon Pasta has me swooning for a whole bowlful.

easy taco pasta with elbow pasta in a bowl. Whole food plant based taco pasta recipe

This One Pot Taco Elbow Pasta is my favorite way to feed the family for many many days!

Vegan Rainbow Lasagna in casserole dish with slice lifted out revealing all the colourful layers

This Vegan Rainbow Lasagna is so colorful, it’s almost too pretty to eat. Thankfully, it makes a huge pan and will be perfect for leftovers later in the week.

Israeli couscous salad in blue bowl by spoon.

I love the simplicity of this Israeli Couscous Salad. It’s flavorful, healthy, and perfect for meals all week.

Orange bowl with chili by avocado, limes, and yellow napkin.

3 Bean Chili is a great way to warm up on a cold day. So easy to whip up and makes a huge batch to feed everyone.

This Sweet Potato Buddha Bowl is my favorite way to get in a ton of veggies throughout the week.

This thai quinoa salad is so easy to make and seriously delicious. It’s a great way to use up some of the veggies you have hanging out in your fridge!

Burger served with a side of potato wedges in a white plate with dish of tomato sauce in the background.

I’m always down to try new vegan recipes, and these spicy black bean burgers are definitely a winner.

Thai red curry lentil soup in two bowls with a side of crusty bread.

Made a big pot of Thai red curry potato lentil soup for easy lunches you can just warm up each day.

MEAL PREP FOR BREAKFAST & SNACKS

Baked vegan blueberry pancake in cast iron pan topped with coconut yoghurt

This easy vegan blueberry pancake is so fluffy and delicious! It’s the perfect way to start your day.

HOW TO MAKE THE BEST MIXED BERRY SMOOTHIE FOR MEAL PREP

Meal prep smoothies for the week. A great way to ensure you get in your daily greens and berries!

Tongs taking out a piece of tofu sausage from a white plate.

How about make up a batch of these Vegan Andouille Tofu Sausages to balance out your breakfast this week.

A stack of cookies with jar of steel cut oats, milk and spoonful of peanut butter behind.

These breakfast Steel Cut Oats cookies are the perfect way to start your day. They’re packed with protein and fiber and will keep you full until lunchtime.

This blue majik chia pudding is the perfect breakfast for a busy morning. It’s easy to make, filling and tastes great!

These vegan oatmeal peanut butter cookies look so good, I’ll be making a double batch!

I love a good breakfast, especially if it’s made the night before like these mango overnight oats. So easy to just grab and go in the morning!

Easy Freezable Applesauce Waffles (Dippable!) | Strength and Sunshine @RebeccaGF666 A little breakfast meal prep and you'll always have an easy morning! These Freezable Applesauce Waffles are gluten-free, vegan, allergy-free, and dippable! A customizable recipe perfect for kids, teens, even adults!

Easy Freezable Applesauce Waffles are a great way to have a hearty breakfast made ahead of time to just grab and go on busy mornings.

banana chia pudding in a bowl with a banana slices

I’m always trying to find new ways to enjoy chia seeds. This Banana Chia Pudding is my favorite way so far!

Vegan muffins are so great for a grab and go breakfast. I love this combination of strawberries, flaxseed, and walnuts in these Strawberry and Flaxseed Muffins.

vegan-chickpea-flour-frittatas-plated-pan

These vegan frittata bites are made with chickpea flour and veggies for a healthy, protein-rich snack.

Treat yourself with these Chocolate Peanut Butter Rice Bars. You won’t regret it!

serving of easy vegan breakfast casserole on white plate

This vegan breakfast casserole is my favorite way to start the day. It’s loaded with veggies, has plenty of protein and makes great leftovers for busy mornings! –

These vegan savoury muffins are perfect for a weekend brunch. They’re also great to make ahead of time and freeze, so you can enjoy them any time of the week!

Overnight oats are my favorite make-ahead breakfast recipe. I especially love when they’re topped high with fresh fruit like these Banana Overnight Oats .