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    Home » Recipe

    Published: Aug 27, 2019 · Modified: Dec 14, 2021 · by Cindy

    MEATLESS VEGAN LOBSTER ROLL {VIDEO}

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    A Vegan Lobster Roll is a plant-based twist on an all-time favorite that you can enjoy without the seafood!

    Jump to: show
    1 A Vegan Lobster Roll is a plant-based twist on an all-time favorite that you can enjoy without the seafood!
    2 What does Vegan Lobster taste like?
    3 How easy is it to make this vegan lobster roll recipe?
    4 NOW THAT YOU KNOW HOW TO MAKE A VEGAN LOBSTER ROLL, IT’S TIME TO SNAP A PIC AND LOAD IT ONTO INSTAGRAM (TAGGING ME OF COURSE @HAPPYFOODHOLLY) SO I CAN SHARE YOUR CREATION!
    5 MEATLESS VEGAN LOBSTER ROLL RECIPE
    5.1 Equipment
    5.2 Ingredients
    5.3 Instructions
    5.4 Notes
    5.5 Nutrition

     

    Vegan Lobster Roll - the fresh taste of the sea without the seafood

    Vegan Lobster.

    Do you think it's possible to miss something you've never had? I'd generally say no, but when it comes to the topic of lobster, it's definitely up for debate.

    Before I was vegan, I was vegetarian for about 12 years, so there has been no meat consumption from the age of 21 on. And before 21, I was broke. Like really really broke. So it's not like I was ordering lobster on the regular. 

    And well, lobster just wasn't something my parents ordered, bought, or really offered. [it's possible, they too were broke] So I just never had the opportunity. 

     

    vegetarian lobster roll to please all your meatless seafood cravings

    So that's opens up a question. How the hell does a vegan recipe publisher create a vegan lobster without ever tasting lobster in her life? 

    Excellent and valid question. 

    I got really lucky with this one. I teamed up with my friend Dustin, who created the aMAZing drool-worthy cookbook Epic Vegan. And let's be honest here - he did all the hard work here when it comes to the flavor palette.  He was just generous enough to let me share this awesome recipe with you.

    Let me just name a few of the other recipes I'm dying to try from the book though:

    • Caramel-Stuffed Cookies 'N Cream Cupcakes (woah!)
    • Pumpkin Cream Cheese Latte Shake
    • Almost Famous Buffalo Chicken Lasagna
    • Cheesesteak Baked Potato Bowl
    • Creamy Jambalaya Pasta with Crispy Chicken

    oh.em.geeee.

    I feel like I've died and gone to heaven with this book. Each recipe builds upon each other from one gooey staple to another, and before you know it, you have a 2-foot-high milkshake towering high with cupcakes and whoopie pies. It's magical to say the least.

    You've got to check the book out yourself --> Epic Vegan

     

    Vegan Lobster Roll recipe

    But ok, let's talk Vegan Lobster

    What does Vegan Lobster taste like?

    Does it actually taste like lobster? That was actually one of the first things I wanted to know when I took a bite of this mixture. Luckily, my spouse has indeed tasted (and loves!) lobster, so I could easily ask her what she thought about the flavor. Her thoughts? It tastes like all the things you'd put on top of a lobster roll.

    So yes, it tastes familiar to a lobster roll - it's not 100% lobster. Regardless though - it's still DELICIOUS! I really liked the addition of the dulse flakes that I purchased on amazon just for this recipe because of the very slight seafood flavor they added. Honestly, I think the flavor would be lacking if you left them out.

    How easy is it to make this vegan lobster roll recipe?

    Honestly? One of the easiest recipes I've made for how yummy it is!

    First of all, here's your ingredient list:

    • artichoke hearts - these emulate the flaky lobster texture
    • hearts of palm - also similar in texture
    • celery
    • roasted red pepper - I really love the pops of red coloring these add to the mixture
    • vegan mayonnaise
    • minced red onion
    • canola oil
    • Juice of ½ lemon
    • dulse flakes - totally worth ordering online if you can't find it in your store. A great mild seafood flavor
    • Old Bay Seasoning
    • sea salt
    • black pepper
    • sandwich rolls

    And now for how simple it comes together:

    1. In a medium bowl, combine the artichokes, hearts of palm, celery, red pepper, mayonnaise, onion, canola oil, lemon juice, dulse flakes, old bay, salt, and black pepper until well combined.
    2. Fill sandwich rolls and enjoy immediately or refrigerate for 8 hours or up to overnight to really let the flavors meld together before filling rolls.

    As if it wasn't easy enough and you weren't already drooling from the pictures, I made you a video to show you just how to make the Vegan Lobster Roll Recipe. So easy!

     

    Complete the Meal by Also Making:

    Instant Pot Vegan Mac & Cheese
    Creamy Vegan Lemon Asparagus Soup
    Mushroom Barley Risotto
    Spiced Chickpea Kale Salad

    For More Vegan Dinner Recipe, check these out:

    Vegan Bolognese
    Vegan Alfredo Sauce
    Vegan Chicken Noodle Soup
    Vegan "Chicken" Salad
    Crispy Black Bean Sweet Potato Baked Burritos
    Southwestern Sweet Potato Waffles

    NOW THAT YOU KNOW HOW TO MAKE A VEGAN LOBSTER ROLL, IT’S TIME TO SNAP A PIC AND LOAD IT ONTO INSTAGRAM (TAGGING ME OF COURSE @HAPPYFOODHOLLY) SO I CAN SHARE YOUR CREATION!

    vegetarian lobster roll to please all your meatless seafood cravings

    MEATLESS VEGAN LOBSTER ROLL RECIPE

    A Vegan Lobster Roll is a plant-based twist on an all-time favorite that you can enjoy without the seafood!
    5 from 3 votes
    Print Pin Rate
    Course: recipe
    Cuisine: vegan
    Diet: Vegan
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 servings
    Calories: 225kcal
    Author: Holly

    Equipment

    • MAINE COAST SHAKER DULSE GRANULE ORG, 1.5 OZ

    Ingredients

    • 1 can 14 ounces artichoke hearts, drained and roughly chopped
    • 1 can 14 ounces hearts of palm, drained and roughly chopped
    • 2 ribs celery halved and thinly sliced
    • ½ cup roughly chopped roasted red pepper
    • ½ cup vegan mayonnaise
    • ¼ cup minced red onion
    • 1 Tablespoon canola oil
    • Juice of ½ lemon
    • 1 Tablespoon dulse flakes
    • 2 teaspoons Old Bay Seasoning
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • 4 vegan sandwich rolls

    Instructions

    • In a medium bowl, combine the artichokes, hearts of palm, celery, red pepper, mayonnaise, onion, canola oil, lemon juice, dulse flakes, old bay, salt, and black pepper until well combined.
    • Fill sandwich rolls and enjoy immediately or refrigerate for 8 hours or up to overnight to really let the flavors meld together before filling rolls.

    Notes

    As recommended by the recipe creator, Dustin, I took the extra step and toasted the vegan sandwich rolls with a little vegan butter in a small frying pan before loading it up with all the "seafoody" goodness. Such a good choice there!

    Nutrition

    Calories: 225kcal | Carbohydrates: 5g | Protein: 0.4g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 547mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 127IU | Vitamin C: 9mg | Calcium: 21mg | Iron: 1mg

     

    Vegan Lobster Roll - An all-time favorite that you can enjoy even on a plant-based diet

    « One-Pot Classic Mushroom Vegan Bolognese Sauce
    Easy Baked Ultimate Vegan Cheesecake »

    Reader Interactions

    Comments

    1. Maria says

      October 23, 2019 at 3:33 am

      Nice recipe, I will try this recipe sure, because it seems very yummy.

      Reply

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    Hi, Cindy! I’m so happy you’re here. I’m so happy you’re here. I have spent the last two decades+ making it my mission to create easy, tasty, veg meals for your dinner table! As a busy mom of two, I know the importance of feeding your family tasty, nutritious food the kids will actually eat!

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