Protein Parfait Recipe
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This protein parfait is the best excuse to have dessert for breakfast! It’s perfect for on-the-go, and you can make it your own with whatever is available.
Get an energy boost and satisfy your sweet tooth one spoonful at a time with this pretty and oh-so-creamy vegan yogurt parfait!
This better-for-you protein parfait recipe ditches the dairy but will satisfy your dessert cravings in just three steps or less.
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Looking for more recipes that pack a protein punch? Ditch the protein shake and bars for Greek yogurt smoothie and birthday cake protein bites!
Why You’ll Love This Protein Parfait Recipe
- This high-protein yogurt parfait is perfect for on the go because it’s ready in just three steps—maybe even less! It’s great for busy mornings or when you want something creamy and luscious to end the day.
- Can’t seem to find a satisfying vegan breakfast/dessert/snack? Jackpot! This 3-in-1 protein-loaded yogurt parfait transforms that boring tub of plant-based yogurt into a swoon-worthy layered treat.
- This customizable protein parfait can be adapted to whatever you have in your pantry! You can also come up with your own seasonal flavor combinations and enjoy a different yogurt parfait every single time.
Ingredients And Substitutions For Protein-Loaded Parfait
Dairy-free vanilla yogurt – Yes, you can achieve a deliciously creamy protein parfait with plant-based yogurt! The secret? Use a Greek-style vegan yogurt. This dairy-free Greek yogurt is also a good source of plant protein.
Banana – Adds creaminess and sweetness to Greek yogurt parfaits.
Frozen strawberries – Fresh or frozen fruits? It’s up to you! However, the moisture from frozen berries is like a fruit syrup that instantly sweetens the Greek yogurt. Alternatively, feel free to add agave syrup to taste!
Cinnamon – Ground cloves are also tasty for this berry protein parfait.
Cayenne pepper – Gives the rich yogurt layer a little kick.
Vanilla protein powder – To give your homemade parfait a boost of protein and vanilla goodness.
Fresh strawberries, blackberries, and raspberries – Fresh mixed berries just instantly make any parfait look pretty, but any fruit of choice works!
Assemble your protein parfait your way! For inspiration, dried cranberries, crunchy granola with no added sugar, chia seeds, flax seeds, sliced almonds, and chocolate chips are some crowd-favorite additional toppings and mix-ins you might love.
Tips For Making High Protein Parfait
Make a Strawberry Compote
You can also make a quick compote by warming up the thawed frozen strawberries in the microwave and combining them with strawberry preserves. This compote is perfect if you want a sweeter parfait, and it looks beautiful at the bottom of the assembled parfait!
Switch it Up
Try different flavor combinations and switch up your protein parfait based on the season! A summer protein parfait can feature mangoes and coconut flakes, or for fall, how about some cinnamon and diced apples?
Make-Ahead Tips
You can make your protein parfait in advance! Assemble it in a jar and store it in the fridge for 2 to 3 days. However, to keep their texture, only add crunchy components like granola right before serving.
Protein Yogurt Parfait Recipe FAQs
What’s the difference between yogurt and parfait?
Yogurt is a fermented milk product, while parfait is a dessert composed of layers of yogurt, fruits, nuts, and seeds.
What is a yogurt parfait?
Yogurt parfait is a dessert made by layering yogurt and fruits. Some also have granola, chocolate chips, nuts, and seeds.
Which yogurt is best for parfait?
Greek yogurt is the best yogurt for parfait because of its thick consistency. However, you can also use vegan yogurt for a dairy-free parfait.
How long do yogurt parfaits last in the fridge?
Yogurt parfaits last 3 to 4 days in the fridge before the fruits get mushy. Store them in an airtight jar and only add the crunchy components before serving.
Can you freeze a parfait?
Yes. Parfaits can last for a couple of weeks in the freezer, but make sure there’s enough space at the top of the container for expansion.
More Delicious Vegan Breakfast Ideas
- No-Bake Tropical Granola Bar Bites
- Oatmeal Pumpkin Breakfast Bowl
- Berry Smoothie Recipe
- Healthy Peanut Butter Cup Overnight Oats
- Overnight Oats Without Yogurt
I found this recipe for Vegan Yogurt Sundae Recipe that I HAVE to try!
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Protein Parfait
Equipment
Ingredients
Instructions
- Blend the ingredients on high until smooth.
- Pour half of the mixture into your serving glass. Top with fresh berries.
- Repeat the layers with the remaining yogurt mixture and fresh berries.
Notes
- You can also make a quick compote by warming up the thawed frozen strawberries in the microwave and combining them with strawberry preserves. This compote is perfect if you want a sweeter parfait, and it looks beautiful at the bottom of the assembled parfait!
- Try different flavor combinations and switch up your protein parfait based on the season! A summer protein parfait can feature mangoes and coconut flakes, or for fall, how about some cinnamon and diced apples?
- You can make your protein parfait in advance! Assemble it in a jar and store it in the fridge for 2 to 3 days. However, to keep their texture, only add crunchy components like granola right before serving.
Looking for more healthy breakfast ideas?
