25 Vegan Lunch Ideas So Good, You’ll Forget All About Fast Food!
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These 25 vegan lunch ideas include satisfying sandwiches, wholesome salads, and comfort foods to beat the afternoon slump. Stay full and feel good with meals perfect for your lunchbox!
Spice up your afternoons with vegan lunch recipes that will make fast food a distant memory.
Pack any of these for work and enjoy a nutritious lunch that’s as convenient as it is delicious!
Vegan “Chicken” Salad Sandwiches
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These vegan sandwiches have all the meaty, creamy deliciousness you love in a chicken salad! It’s also meal prep-friendly, making it possible to have a wholesome lunch even when you’re short on time.
Get the Recipe: Vegan “Chicken” Salad Sandwiches
Copycat Zupas Ultimate Grilled Cheese
This crisp, melty, cheesy sandwich will make you skip the drive-thru. The best part? All you’ll need are a few common pantry ingredients!
Get the Recipe: Copycat Zupas Ultimate Grilled Cheese
Best Vegan Lobster Roll
Part of the fun of exploring vegan lunch ideas is discovering plant-based alternatives to classic comfort foods. If you love lobster rolls, you’ll be missing out if you don’t try this vegan version.
Get the Recipe: Best Vegan Lobster Roll
Vegetarian Sloppy Joes
Want a yummy sandwich for lunch that’s completely plant-based? This recipe will change the way you enjoy lentils.
Get the Recipe: Vegetarian Sloppy Joes
The Best Vegan Black Bean Burger
Craving a burger for lunch? Forget fast food or store-bought plant-based “burgers” that fall apart. Make the patties yourself using canned beans!
Get the Recipe: The Best Vegan Black Bean Burger
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Jerusalem Salad
This refreshing cucumber tomato salad only takes 10 minutes to prepare. The only part that requires some effort is chopping the veggies!
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The Best Vegan Cobb Salad
This isn’t your ordinary lettuce salad. It’s loaded with corn, cherry tomatoes, avocado, red onion, radish, roasted chickpeas, and baked tofu—it’s a feast for all the senses!
Get the Recipe: The Best Vegan Cobb Salad
Spiced Chickpea Kale Salad with Lemon Cashew Dressing
This vegan salad is so easy to make, it’s perfect for lazy days! Packed with hearty veggies, it’s exactly what you need for an afternoon boost.
Get the Recipe: Spiced Chickpea Kale Salad with Lemon Cashew Dressing
Beet Flatbread
This beet flatbread is guaranteed to turn heads at lunchtime. It features grilled beets, vegan feta cheese, kale, and candied almonds over a toasted flatbread and then drizzled with balsamic reduction.
Get the Recipe: Beet Flatbread
Vegan Potato Salad
Creamy, savory, and hearty—what more can you ask for? Even non-vegans won’t be able to resist this filling and comforting potato salad.
Get the Recipe: Vegan Potato Salad
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Copycat Cafe Rio Veggie Salad with Vegan Creamy Cilantro Dressing
Give in to your Cafe Rio salad cravings without leaving the house! This delicious recipe only takes 20 minutes.
Get the Recipe: Copycat Cafe Rio Veggie Salad with Vegan Creamy Cilantro Dressing
Vegan Street Corn Salad
Imagine everything good about street corn minus the hassle of grilling it and eating it on the cob. This salad version of street corn is so yummy, everyone will be digging into your lunchbox.
Get the Recipe: Vegan Street Corn Salad
Super Easy Vegetarian Stuffed Peppers
These stuffed peppers might outshine the classic meat-filled version. Quinoa, beans, corn, and salsa make these vegetarian stuffed peppers hearty and delicious!
Get the Recipe: Super Easy Vegetarian Stuffed Peppers
Vegan Stuffed Eggplant
Enjoy the flavors of Mediterranean cuisine using simple ingredients! This packable lunch idea is also a breeze to make since the oven does the work for you.
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Vegan Pasta Puttanesca Without Anchovies
A guilt-free pasta recipe? Yes, please! This quick lunch idea also comes together in under 30 minutes so that you can satisfy your afternoon hunger ASAP.
Get the Recipe: Vegan Pasta Puttanesca Without Anchovies
Vegan Fried Chicken
If fried chicken is one of your favorite weekday lunch meals, this tasty vegan version will hit the spot! You might even already have the ingredients in your pantry.
Get the Recipe: Vegan Fried Chicken
Black Bean Sweet Potato Burritos
Make lunchtime a fiesta with these vegan burritos! Just don’t forget the avocado crema for this delicious and easy-to-make dish.
Get the Recipe: Black Bean Sweet Potato Burritos
Chili Baked Potato
Need an afternoon pick-me-up? How about a fluffy potato overloaded with chili and cheese that’s completely vegan-friendly?
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Sheet Pan Tofu and Veggies
If you want to make a filling lunch at home but dread the idea of having a sink full of dishes to wash after, this recipe is for you! The tofu and colorful veggies are cooked in the same pan, and you can just sit back and let the oven do its magic.
Get the Recipe: Sheet Pan Tofu and Veggies
Tofu Burrito Bowl
Vegan rice bowls don’t have to be boring. This tofu burrito bowl features cilantro lime rice and flavor-packed toppings, so you’ll love everything from top to bottom!
Get the Recipe: Tofu Burrito Bowl
Easy Vegan Chickpea Tuna Pasta Salad
Is there a tastier way to stay energized throughout the day than having a “tuna” pasta salad? You can even take the experience to the next level and use butter lettuce to scoop it up!
Get the Recipe: Easy Vegan Chickpea Tuna Pasta Salad
Vegan Crunchwrap Supreme Recipe
Who knew you could satisfy your Taco Bell cravings without any meat? This copycat recipe only takes 15 minutes!
Get the Recipe: Vegan Crunchwrap Supreme Recipe
5-Minute Avocado Bagel Sandwich
Imagine a rich and satisfying creamy avocado sandwich, all in just 5 minutes! This is also the ideal lunch box idea if you don’t want to bring cutlery.
Get the Recipe: 5-Minute Avocado Bagel Sandwich
Vegan Pearl Couscous Salad
Bring this vibrant pasta salad in a mason jar for the most gorgeous packed lunch ever! Use your favorite veggies to accompany the couscous.
Get the Recipe: Vegan Pearl Couscous Salad
Asian Broccoli Stir Fry Recipe
Looking for a recipe for kids who don’t like broccoli? Serve them tender, crisp broccoli bites in an Asian-style glaze!
Get the Recipe: Asian Broccoli Stir Fry Recipe
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Conclusion
Breakfast is not the only important meal of the day!
Don’t settle for less. Refuel with these vegan lunch ideas to tackle the rest of the day with gusto.
I don’t know about you, but I’ll gladly trade fast food for a packed lunch consisting of vegan lobster rolls and street corn salad.
Interested in more vegan recipe ideas? You’ll love these related recipes:
