• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Start Here
  • Recipe Index
  • About
  • Contact

Happy Food, Healthy Life logo

menu icon
go to homepage
  • Start Here
  • Recipe Index
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Start Here
    • Recipe Index
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Vegan Drinks

    Published: Aug 30, 2017 · Modified: Nov 23, 2021 · This post may contain affiliate links

    Make-Ahead Freezer Smoothies

    Jump to Recipe - Print Recipe

    Make Ahead Freezer Smoothies are going to save you so much time while still keeping you healthy and on the go.

    Don’t forget to bookmark this in your browser for easy access later!

    Make Ahead Freezer Smoothies are going to save you so much time while still keeping you healthy and on the go.

    Freezer smoothies. It's a thing that you 100% need in your life, especially as the busy on-the-go mom that you are. Honestly, they've saved my life a time or two.

    But first of all, hi!

    I feel like it's been 2 billion years since we last chatted. Life is insane. 

    As I sit here typing away, I'm struggling with the fact that I can't run my washing machine because my dishwasher is running. And my family has to coordinate shower time with other people using the bathroom. And you better not both try and brush your teeth at the same time because it's just not gonna happen. 

    Yup, something is wrong with our water pressure, and I'm about to lose my mind.

    4 loads of laundry need to be done in the next 2 days. I have 4 recipes to make, creating lots of dishes. Plus there's normal dishes that happen throughout the day. Oh, and yeah, we should probably take care of our general hygiene as well.

    To say I'm overwhelmed is an understatement.

    So do I have time to make healthy snacks for my family this week? That's a hard no.

    Do I have time to make a fresh smoothie for me smack dab in the middle of the day? Probably not.

    But let me tell you what I can do.

    I CAN make a smoothie right before bed for the next day.

    Thankfully, my partnership with Vitamix has made my life just a little bit easier with the help of their innovative tools - as always, all opinions are mine and are 100% honest.

    Make Ahead Freezer Smoothies are going to save you so much time while still keeping you healthy and on the go.

    I know what you're thinking - an overnight smoothie is gonna taste gross by the next day. It won't be mixed properly. The flavor will change. It'll all be wrong.

    I had those same thoughts.

    But then I was determined to figure it out. There's got to be a way I can make a smoothie ahead of time right before bed for the next day.

    On top of that, I also wanted to have a smoothie ready for when my son got home from school. But again, no time.

    Make Ahead Freezer Smoothies are going to save you so much time while still keeping you healthy and on the go.

    So here's what I did.

    I popped all the smoothie ingredients into my Vitamix Ascent cup, twisted on the blade, blended it all up RIGHT IN THE CUP.... you guys!!!

    Once it was all ready to go, I put on the spill-proof lid, placed it in the freezer, and went to bed. In the morning, I took it out the freezer. I put one cup in the fridge for me, and one in my kiddo's backpack so he could start on it right after school before even getting home!

    This is perfect for so many things - 

    • between school and sports practices
    • road trips 
    • weekend tournaments
    • between work and the gym
    • after the gym
    • just a quick pre-made snack in the afternoon

    Note that it does take about 6-7 hours to completely defrost, depending if you have it in a backpack/lunchbox or if it's in a fridge.

    Just give it a good shake and you're ready to go!

    Let's think even beyond smoothies with these jars:

    • homemade dressings
    • chopping garlic
    • baby food
    • simple purees

    So many options here!

    Make Ahead Freezer Smoothies are going to save you so much time while still keeping you healthy and on the go.

    I mostly love that with the smoothies, you're making it all in the same jar that you'll be drinking out of. So you're doing LESS dishes - which is obviously an issue for me at this moment in time...

    Here, let me show you exactly how these Make-Ahead Freezer Smoothies work in action!

     

     

    Make Ahead Freezer Smoothies are going to save you so much time while still keeping you healthy and on the go.

    MAKE-AHEAD FREEZER SMOOTHIES

    Make Ahead Freezer Smoothies are going to save you so much time while still keeping you healthy and on the go.
    5 from 1 vote
    Print Pin Rate
    Calories:
    Author: Holly

    Ingredients

    SPICED APPLE

    • 1 cup spinach
    • 1 cup almond milk
    • 1 apple cored
    • ½ banana
    • ¼ inch ginger root no need to peel
    • ¼ teaspoon cinnamon
    • 1 tablespoon almond butter

    PEACH CRUMBLE

    • 1 cup spinach
    • ½ cup almond milk
    • 1 peach chopped
    • ½ banana
    • ⅛ cup oats
    • 1 tablespoon almond butter
    • pinch cinnamon

    Pina Colada

    • 1 cup spinach
    • ½ cup water
    • ½ cup coconut milk
    • 1 banana
    • ½ cup pineapple

    Berry Blast

    • ½ cup spinach
    • 1 cup water
    • ½ cup blueberries
    • ½ cup strawberries
    • 1 banana
    • ¼ cup oats

    Instructions

    • Blend all ingredients together in blender jar, preferably a high speed blender.
    • Freeze overnight in a freezer-safe container.
    • Remove from freezer to thaw at least 6-7 hours before you are planning to drink it.
    • Give it a good shake once thawed and enjoy!

    NOTES:

    • Place ingredients in jar in the order listed if you're using a Vitamix jar. Otherwise, in a regular blender, reverse the order.
    • No need to freeze any ingredients before hand if you will be freezing the smoothies overnight.
    • All smoothies are GREEN smoothies except for the berry blast, which is a purple hue.
    Tried this Recipe? Tag me Today!Mention @HappyFoodHolly or tag #HappyFoodHealthyLife!

     

    Make Ahead Freezer Smoothies are going to save you so much time while still keeping you healthy and on the go.
     
    « Vegan Breakfast Hash
    Pumpkin Cinnamon Rolls (Vegan) »

    Reader Interactions

    Comments

    1. Silvia says

      September 29, 2017 at 9:48 am

      Thank you for the recepie, I will try the freezing method, since my husband has asked me to make him shakes even the night before but I always thought that sounds disgusting. Now I know that it will be good. Thank you again

      Reply
      • Holly Waterfall says

        September 29, 2017 at 12:16 pm

        Yes! I know exactly what you mean. Making the night before can sound really gross with the idea of letting it sit, but it's really not. Also, just FYI, I've made smoothies up to a day before and made sure to keep in a glass air-tight container in the fridge without freezing and it tastes just as fresh as if I'd just made it. Good luck! I bet your husband will love this!

        Reply
    2. Jill says

      September 27, 2017 at 1:19 pm

      Hi! I love your ideas. Thanks much! But I must tell you that about a year ago I called the Vitamix company to find out exactly which order to put the ingredients into the blender. And their advice was not the same as what you wrote. They said to put the liquid into the Vitamix container first, followed by the banana and anything else that is very soft. After that comes the harder fresh fruit, grains, etc. Then, FINISH with the greens, (If ice is used, it always is the last ingredient to go into the container.) In other words, start with the juiciest/softest ingredient(s) and then follow through with harder-and-harder, denser-and-denser ingredients, Do you have any idea why their suggested order of ingredients was different from yours?

      Reply
      • Holly Waterfall says

        September 27, 2017 at 9:35 pm

        Hi Jill! Hm, that's interesting. And I've always been told that the leafy greens should be toward the bottom and heavier things on top to weight it all down. I don't worry too much about where the liquid will go just because I know it all ends up down toward the bottom once I pour it in. Here's a reference page right from Vitamix for you 🙂 https://www.vitamix.com/us/en_us/A-Quick-Guide-to-the-Perfect-Blend

        Reply
        • Erin Burns says

          September 29, 2017 at 9:05 am

          It is because when you flip the single serve containers, the order is then of course reversed.

        • Holly Waterfall says

          September 29, 2017 at 12:14 pm

          yup, that's exactly right! Thanks for chiming in Erin 🙂

    3. Meeka says

      September 26, 2017 at 11:48 am

      I was told by a Vitamix rep that I should not put my Vitamix container in the fridge, let alone the freezer, because it compromises the seal around the blade. I don't have an Ascent container, but wouldn't it be harmful for it as well?

      Reply
      • Holly Waterfall says

        September 27, 2017 at 9:37 pm

        Hi Meeka! Yes, the blender jars with the blades attached should not go in the freezer. But these single-serve jars have a detached blade/motor that you'd take off before freezing. Of course, you could always just pour the smoothie into a freezer-safe jar of your choice for similar results. Enjoy!

        Reply
    4. Alice says

      September 23, 2017 at 9:46 pm

      5 stars
      Thanks for sharing! I do notice that when I freeze smoothies, I get a freezer burn on the top layer... Do you have any tips on how to get prevent that?

      Reply
      • Holly Waterfall says

        September 27, 2017 at 9:38 pm

        Hi Alice! I actually only freeze for about a day or two, not giving it enough time to form a freezer burn. And I'm always sure to use a freezer safe air-tight container, not letting any air in. Good luck!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, Holly! I’m so happy you’re here. Why don’t you pull up a chair and a mug of whatever goodness you’ve got. I’m most likely sippin’ on coffee or maybe a glass of wine, and I’m definitely in a pair of sweats and fuzzy socks. Always comfy. Always real.

    More about me

    Popular Recipes


    • Plant-Based Chocolate Chip Cookies
    • Quick Vegan Tofu Scramble (Vegan Scrambled Eggs!)
    • The Best Southern Vegan Biscuit Recipe
    • The Easiest (and Best!) Vegan Meatloaf

    Guess What?

    Cooking Doesn't Have to be Hard

    I know the idea of vegan cooking and baking can be uber intimidating, but I swear I gotcho back! I strive to make all my recipes incredibly simple and easy to follow. You'll be comfortable whipping up delicious plant-based foods in no time!

    Start Here

    Seasonal Recipes


    • Healthy Frappuccino Recipe {Vegan!}
    • Vegan "Chicken" Salad Sandwiches
    • Blueberry & Peach Salsa
    • VEGETARIAN SLOPPY JOES

    Footer

    • Recipe Index
    • Work With Me
    • Contact Me
    • About

    Copyright ©2022, Happy Food, Healthy Life. All Rights Reserved. Privacy Policy