Blueberry Lavender Smoothie Bowl

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This blueberry lavender smoothie bowl is as gorgeous as it is delicious. It’s sweet, creamy, and will satisfy you like a dessert while being plant-based!

If you’ve only been sipping your smoothies, you’re missing out!

Grab a spoon because this lavender blueberry smoothie will satisfy your sweet tooth with an unexpected pairing: sweet blueberries and relaxing lavender.

And that gorgeous purple hue? It’s all natural!

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Does your smoothie lineup need a little “shake” up? Add this berry smoothie and green goddess smoothie to your rotation!

Why You’ll Love This Blueberry Lavender Smoothie Recipe

This blueberry lavender smoothie bowl is done in just three simple steps!
If you’re tired of the same old smoothie bowls, this hearty blend of blueberries and lavender is super satisfying. The smoothie’s thick consistency and assorted toppings also make every spoonful feel like a dessert!
This healthy lavender smoothie bowl is packed with wholesome ingredients! It’s a tasty way to get your protein, fiber, and antioxidants for the day.

Ingredients And Substitutions

Avocado and frozen blueberries – These fruits make up the thick and creamy base of our delicious blueberry lavender smoothie.

Lavender syrup – Scroll down to learn how to make one from scratch!

Lemon and apple cider vinegar – Their tartness balances the sweetness of the blueberries, giving this smoothie bowl a well-rounded flavor.

Maple syrup – For additional sweetness. Feel free to adjust the amount or substitute with any sweetener you like.

Hemp seeds – For a protein boost.

Ground flaxseed – Thickens the smoothie. It’s also a good source of fiber!

Coconut water – The liquid component of this blueberry lavender smoothie. Almond milk will also be great.

Optional toppings:

Blueberries, blackberries, pomegranate arils, pineapple chunks, kiwi, shredded coconut, and pumpkin seeds – Every spoonful of this ice cream-like smoothie is more enjoyable with various textures and flavors from fruits, nuts, and seeds. Not to mention, they make the purple bowl look even more gorgeous! Read on for more topping ideas.

Tips For Making This Recipe

Make Your Own Lavender Syrup

Combine 2 teaspoons of dried lavender flowers, 1/2 cup of maple syrup, and 1/4 cup of water in a saucepan over medium-high heat. Once bubbles form around the edges of the pan, remove the syrup from the heat, allow it to steep for 1 hour, and strain out the flowers.

Add-Ins to Try

Make your blueberry lavender smoothie tastier and healthier with add-ins like spinach, cauliflower, zucchini, apples, dates, vanilla protein powder, and chia seeds!

Enjoy Your Smoothie Bowl Right Away

Smoothie bowls are best consumed right after they are prepared. Though you can keep the leftovers in the fridge for up to 24 hours, the smoothie’s consistency can get runny and won’t be as satisfying.

Lavender Blueberry Smoothie Recipe FAQs

What is a smoothie bowl?

Like this blueberry lavender smoothie, a smoothie bowl is made from blended frozen fruits, milk or juice, and veggies. It’s thick enough to be eaten with a spoon and is often topped with various toppings like nuts for texture.

How to make a smoothie bowl thicker?

Too much coconut water can result in a thin lavender smoothie, so always start with a small amount. To thicken the smoothie, add ice cubes or a frozen banana.

Is lavender edible?

Yes! Its floral flavor, aroma, and vibrant color make it a versatile herb for various recipes. Just add a little at a time so your dish (or drink) doesn’t end up tasting like perfume!

Can I use fresh blueberries instead of frozen for smoothie bowls?

Yes, but fresh blueberries won’t give your smoothie the same thick consistency as frozen ones.

What toppings can I put on my blueberry smoothie bowl?

Get creative and customize this beautiful smoothie bowl with delicious and satisfying toppings like granola, non-dairy yogurt, almonds, and almond butter.

More Delicious Vegan Smoothie Recipes

I found this recipe for Vegan Blueberry Basil Smoothie that I HAVE to try!

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Blueberry Lavender Smoothie Bowl

This blueberry lavender smoothie bowl is as gorgeous as it is delicious. It's sweet, creamy, and will satisfy you like a dessert while being plant-based!

Louisa

Prep Time 5

Total Time 5

Equipment

Blender

Ingredients

1 avocado
2 cups frozen blueberries
1 to 2 tsp lavender syrup
1 lemon, juiced and zested
1 tsp apple cider vinegar
2 tbsp maple syrup
2 tbsp hemp seeds
1 tbsp ground flaxseed
Coconut water, depending on the desired consistency

Optional toppings:

Instructions

Add all the ingredients to the blender, pouring in just enough coconut water to achieve your preferred smoothie consistency.
Blend until smooth and creamy.
Pour the blueberry lavender smoothie into a bowl and add your desired toppings. Enjoy!

Notes

Combine 2 teaspoons of dried lavender flowers, 1/2 cup of maple syrup, and 1/4 cup of water in a saucepan over medium-high heat. Once bubbles form around the edges of the pan, remove the syrup from the heat, allow it to steep for 1 hour, and strain out the flowers.
Make your blueberry lavender smoothie tastier and healthier with add-ins like spinach, cauliflower, zucchini, apples, dates, vanilla protein powder, and chia seeds!
Smoothie bowls are best consumed right after they are prepared. Though you can keep the leftovers in the fridge for up to 24 hours, the smoothie’s consistency can get runny and won’t be as satisfying.

PIN FOR LATER!