Blueberry Lavender Smoothie Bowl

This blueberry lavender smoothie bowl is as gorgeous as it is delicious. It's sweet, creamy, and will satisfy you like a dessert while being plant-based!

Course Breakfast, Healthy Snacks or Desserts

Diet Vegan

Prep Time 5

Total Time 5

Servings

Calories 429kcal

Author Louisa

Equipment

Blender

Ingredients

1 avocado
2 cups frozen blueberries
1 to 2 tsp lavender syrup
1 lemon, juiced and zested
1 tsp apple cider vinegar
2 tbsp maple syrup
2 tbsp hemp seeds
1 tbsp ground flaxseed
Coconut water, depending on the desired consistency

Optional toppings:

Instructions

Add all the ingredients to the blender, pouring in just enough coconut water to achieve your preferred smoothie consistency.
Blend until smooth and creamy.
Pour the blueberry lavender smoothie into a bowl and add your desired toppings. Enjoy!

Notes

Combine 2 teaspoons of dried lavender flowers, 1/2 cup of maple syrup, and 1/4 cup of water in a saucepan over medium-high heat. Once bubbles form around the edges of the pan, remove the syrup from the heat, allow it to steep for 1 hour, and strain out the flowers.
Make your blueberry lavender smoothie tastier and healthier with add-ins like spinach, cauliflower, zucchini, apples, dates, vanilla protein powder, and chia seeds!
Smoothie bowls are best consumed right after they are prepared. Though you can keep the leftovers in the fridge for up to 24 hours, the smoothie's consistency can get runny and won't be as satisfying.

Nutrition