25 Vegan Fall Lunch Recipes That’ll Make Your Midday Meal the Highlight of the Day!

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These vegan fall lunch recipes prove comfort food is not just for dinner. Enjoy the flavors and coziness of the season with these easy plant-based meals!

Turn your lunch routine into a midday pick-me-up with these cozy and filling vegan fall recipes.

From warming soups to light salads that boast fall’s bounty, these vegan fall lunch ideas will keep your taste buds thrilled throughout the cozy season!

Creamy Vegan White Bean Soup

Creamy Vegan White Bean Soup Happy Food Healthy Life
CREAMY VEGAN WHITE BEAN SOUP. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

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This hearty white bean soup can be made in the Instant Pot, so you won’t have to spend all afternoon in the kitchen! It’s also freezer-friendly for busy workdays. 

Get the Recipe: Creamy Vegan White Bean Soup

Vegan Potato Soup

Vegan Potato Soup Happy Food Healthy Life
VEGAN POTATO SOUP. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Is there anything more comforting than a creamy and flavorful bowl of potato soup on a crisp fall afternoon? This also makes a delicious base soup for other veggies. 

Get the Recipe: Vegan Potato Soup

Vegan Bean and Bacon Soup

vegan bacon and bean soup
VEGAN POTATO SOUP. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

This comforting recipe is the vegan version of the nostalgic canned bean with bacon soup! The best part? You won’t need special ingredients to whip up this comforting meal. 

Get the Recipe: Vegan Bean and Bacon Soup

Hazelnut Soup

Photo of a white bowl of hazelnut soup. It is topped with fresh rosemary and chopped hazelnuts. There is a silver spoon hovering above the bowl, with a spoonful of soup in it. In the foreground is fresh rosemary and a kitchen towel. In the background is bread and another bowl of soup.
HAZELNUT SOUP. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Try this hazelnut soup when you just can’t eat another boring fall soup. This unique vegan soup captures the delightful flavor of hazelnuts in every velvety spoonful. 

Get the Recipe: Hazelnut Soup

Vegan Crockpot Minestrone Soup

slow cooker minestrone soup recipe
VEGAN CROCKPOT MINESTRONE SOUP. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Hungry, but the cooler weather is making you feel lazy? Beat the afternoon hunger with this set-it-and-forget-it crockpot minestrone soup!

Get the Recipe: Vegan Crockpot Minestrone Soup

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Best 3 Bean Vegetarian Chili Recipe

3 Bean Vegetarian Chili
BEST 3 BEAN VEGETARIAN CHILI RECIPE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Kidney beans, black beans, and Great Northern beans combine to make the most comforting and filling vegetarian chili! This cozy meal will surely help you conquer that afternoon slump. 

Get the Recipe: Best 3 Bean Vegetarian Chili Recipe

Vegan Breaded Mushrooms

Crispy Breaded Mushrooms Vegan
VEGAN BREADED MUSHROOMS. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Vegan fall lunch recipes are not limited to cozy, warming soups. Try these cremini mushrooms in a golden brown parmesan panko crust for a yummy, packable lunch idea! 

Get the Recipe: Vegan Breaded Mushrooms

Sauteed Sweet Potatoes

Photo of a cast iron skillet, filled with sauteed sweet potatoes cubes.
SAUTEED SWEET POTATOES. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

These sauteed sweet potatoes will surely put you in the fall spirit! Crispy outside and fluffy inside, these beautifully caramelized sweet potatoes are the perfect accompaniment for your lunch meals!

Get the Recipe: Sauteed Sweet Potatoes

Black Bean Sweet Potato Burritos

BLACK BEAN SWEET POTATO BURRITOS BY HAPPY FOOD HEALTHY LIFE
BLACK BEAN SWEET POTATO BURRITOS. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

No utensil? No problem! These baked burritos are filled with sweet potatoes, black beans, corn, and salsa for a literal grab-and-go vegan meal you can enjoy this fall season. 

Get the Recipe: Black Bean Sweet Potato Burritos

Beet Flatbread

BEET FLATBREAD BY HAPPY FOOD HEALTHY LIFE
BEET FLATBREAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Fall salads shouldn’t be boring! This vegan salad features roasted beets, kale, non-dairy feta cheese, and candied almonds on top of whole grain flatbreads, drizzled with a balsamic reduction. 

Get the Recipe: Beet Flatbread

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Vegan Eggplant Parmesan

easy eggplant parmesan vegan 1200x800
VEGAN EGGPLANT PARMESAN. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

The season of comfort foods like red sauce pasta dishes is upon us. But to make your lunch more wholesome, why not serve pasta with vegan eggplant parmesan?

Get the Recipe: Vegan Eggplant Parmesan

Vegan Stuffed Eggplant

VEGAN STUFFED EGGPLANT BY FOOD PLUS WORDS
VEGAN STUFFED EGGPLANT. PHOTO CREDIT: FOOD PLUS WORDS.

Another eggplant recipe to savor this fall is this Mediterranean stuffed eggplant! It looks and tastes gourmet, but it’s actually super easy to make. 

Get the Recipe: Vegan Stuffed Eggplant

The Best Homemade Vegan Taquitos

THE BEST HOMEMADE VEGAN TAQUITOS. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.
THE BEST HOMEMADE VEGAN TAQUITOS. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Do you have a go-to butternut squash recipe for fall afternoons? If soups are not your thing, try the fall favorite in these zesty black bean taquitos!

Get the Recipe: The Best Homemade Vegan Taquitos

Best Vegan Mushroom Stroganoff Recipe

BEST VEGAN MUSHROOM STROGANOFF RECIPE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.
BEST VEGAN MUSHROOM STROGANOFF RECIPE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

The sweater weather calls for comforting pasta dishes like this meaty vegan mushroom stroganoff. Would you believe that it only takes 30 minutes to make the one-pan creamy sauce? 

Get the Recipe: Best Vegan Mushroom Stroganoff Recipe

Low Calorie Nourish Bowls with Dressing

LOW CALORIE NOURISH BOWLS WITH DRESSING BY SUMMER YULE
LOW CALORIE NOURISH BOWLS WITH DRESSING. PHOTO CREDIT: SUMMER YULE.

These nourish bowls will leave you feeling satisfied! They’re packed with kale, roasted Brussels sprouts, sweet potatoes, peppers, and roasted chickpeas, then drizzled with a creamy tahini sauce. 

Get the Recipe: Low Calorie Nourish Bowls with Dressing

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Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

SWEET POTATO PATTIES BY CHENEE TODAY
SWEET POTATO PATTIES WITH CHICKPEAS AND CREAMY AVOCADO SAUCE. PHOTO CREDIT: CHENEE TODAY.

Served with a creamy, tangy avocado sauce, these fried sweet potato patties will actually get you excited for lunch! They’re also gluten-free.

Get the Recipe: Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

Incredibly Easy Vegan Mushroom Risotto

INCREDIBLY EASY VEGAN MUSHROOM RISOTTO BY A MUMMY TOO
INCREDIBLY EASY VEGAN MUSHROOM RISOTTO. PHOTO CREDIT: A MUMMY TOO.

Welcome the cooler weather with a nourishing bowl of mushroom risotto. Dried porcini mushrooms and mushroom stock ensure you can say goodbye to bland risotto! 

Get the Recipe: Incredibly Easy Vegan Mushroom Risotto

Vegan Pumpkin Curry

VEGAN PUMPKIN CURRY BY LITTLE SUNNY KITCHEN
VEGAN PUMPKIN CURRY. PHOTO CREDIT: LITTLE SUNNY KITCHEN.

This pumpkin season, grab a pot and whip up this vegan curry! This delicious dish tastes similar to Thai curries.

Get the Recipe: Vegan Pumpkin Curry

Healthy Fall Harvest Pasta Salad

HEALTHY FALL HARVEST PASTA SALAD BY TOSHIS TABLE
HEALTHY FALL HARVEST PASTA SALAD. PHOTO CREDIT: TOSHIS TABLE.

Celebrate fall produce with this harvest pasta salad recipe! This comfy dish is also great for sharing as it can easily feed up to 6 people.

Get the Recipe: Healthy Fall Harvest Pasta Salad

Fall Farro Salad with Roasted Butternut Squash and Apples

FALL FARRO SALAD BY NUTS AND TWIGS
FALL FARRO SALAD. PHOTO CREDIT: NUTS AND TWIGS.

Imagine roasted squash, chewy farro, fresh apples, and dried cranberries all in one bowl! With its harmony of textures and flavors, this autumnal dish will surely cheer up your lunch table.

Get the Recipe: Fall Farro Salad with Roasted Butternut Squash and Apples

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Creamy Vegan Butternut Squash Soup

CREAMY VEGAN BUTTERNUT SQUASH SOUP BY THE ALL NATURAL VEGAN
CREAMY VEGAN BUTTERNUT SQUASH SOUP. PHOTO CREDIT: THE ALL NATURAL VEGAN.

This list of the best warm and cozy vegan fall lunch recipes would be incomplete without butternut squash soup! This recipe is also slow cooker-friendly.

Get the Recipe: Creamy Vegan Butternut Squash Soup

Spaghetti Squash Soup Recipe

SPAGHETTI SQUASH SOUP RECIPE BY THE HERBEEVORE
SPAGHETTI SQUASH SOUP RECIPE. PHOTO CREDIT: THE HERBEEVORE.

A light lunch idea inspired by chicken noodle soup? Yes, please! This spaghetti squash soup can also be adapted for keto and low-carb diets.

Get the Recipe: Spaghetti Squash Soup Recipe

Easy Spicy Miso Noodles

EASY SPICY MISO NOODLES BY JOYFUL DUMPLINGS
EASY SPICY MISO NOODLES. PHOTO CREDIT: JOYFUL DUMPLINGS.

Noodles will always be an afternoon lunch standby. And if you need them right now, these spicy and savory miso noodles are ready to be enjoyed in only 10 minutes!

Get the Recipe: Easy Spicy Miso Noodles

Japanese Fall Salad with Renkon and Kabocha

JAPANESE FALL SALAD BY CHEF JA COOKS
JAPANESE FALL SALAD. PHOTO CREDIT: CHEF JA COOKS.

Made with roasted lotus root, kabocha squash, and seasoned hijiki seaweed, this Japanese fall salad is sure to make you wish you had tried it sooner! 

Get the Recipe: Japanese Fall Salad with Renkon and Kabocha

Moroccan Inspired Quinoa Carrot Salad

MOROCCAN INSPIRED QUINOA CARROT SALAD BY OCCASIONALLY EGGS
MOROCCAN INSPIRED QUINOA CARROT SALAD. PHOTO CREDIT: OCCASIONALLY EGGS.

This quinoa carrot salad is both light and filling, making it an ideal packed lunch! It can also be refrigerated for a couple of days, and it’ll still taste great.

Get the Recipe: Moroccan Inspired Quinoa Carrot Salad

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Conclusion

These vegan fall lunch ideas will keep your fall afternoons warm and full of deliciousness.

With amazing recipes like 3-bean vegetarian chili and beet flatbread, you’ll catch yourself looking forward to your lunchtime!

So, consider these fall vegan lunch recipes next time you need midday fuel. 

25 Vegan Fall Soup Recipes So Cozy, They Make Dairy Look Unnecessary!

Photo of a white bowl filled with hazelnut soup. It's topped with chopped hazelnuts and fresh rosemary. There is a silver spoon next to the bowl and white kitchen towel.
HAZELNUT SOUP. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

These vegan fall soup recipes turn vegetables into a hug in a bowl! Choose from easy, hearty, and creamy soups that showcase the season’s best produce and more.

Read it here: 25 Vegan Fall Soup Recipes So Cozy, They Make Dairy Look Unnecessary!

25 Vegan Fall Dinner Recipes That You Can Welcome In For Autumn

cabbage soup vegan recipe
VEGAN CABBAGE SOUP. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

These vegan fall dinner recipes will bring some warm and cozy flavors to the dinner table. All of these are made with plant-based ingredients and are bursting with your favorite autumn flavors.

Read it here: 25 Vegan Fall Dinner Recipes That You Can Welcome In For Autumn

25 Vegan Fall Desserts So Creative, They’ll Make You Rethink the Classics

BAKED APPLE CIDER DONUTS. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

These vegan fall desserts showcase pumpkin, apples, and all your favorite seasonal flavors. Expect cozy classics and fresh takes you haven’t tried before!

Read it here: 25 Vegan Fall Desserts So Creative, They’ll Make You Rethink the Classics

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