Can Vegan Tofu Recipes Do It All? 25 Versatile Dishes That Might Just Shock You

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These vegan tofu recipes will make you love tofu! Whether you’re craving savory, sweet, light, or filling, this roundup has something for everyone.

With choices from silken, soft, and firm to extra firm, the humble block of tofu is undoubtedly one of the most versatile ingredients in the vegan world. 

From vegan scramble for breakfast to sheet pan tofu and veggies for dinner, there’s a tofu recipe that can delight your taste buds from sunrise to sunset! 

Crispy Tofu with Balsamic Tomatoes

Crispy Tofu Balsamic Tomatoes
CRISPY TOFU WITH BALSAMIC TOMATOES. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

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Crispy tofu, sweet-savory balsamic tomatoes, what more can you ask for? This is also a baked tofu recipe, so you don’t need to worry about the excess grease or mess.

Get the Recipe: Crispy Tofu with Balsamic Tomatoes

Best Tofu Scramble Recipe

silken tofu scrambled eggs
BEST TOFU SCRAMBLE RECIPE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Did you know that a simple tofu block can fill the scrambled egg-shaped void in your breakfast plate? This recipe also includes the secret for achieving that egg-like golden crust in your plant-based scramble. 

Get the Recipe: Best Tofu Scramble Recipe

Sheet Pan Tofu and Veggies

vegan sheet pan tofu dinner
SHEET PAN TOFU AND VEGGIES. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

These vegan tofu recipes are perfect for busy weeknights! With this sheet pan and tofu veggies recipe, you can whip up a wholesome and delicious family dinner on a single baking sheet. 

Get the Recipe: Sheet Pan Tofu and Veggies

Vegan Breakfast Burrito

plant based tofu breakfast burrito
VEGAN BREAKFAST BURRITO. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Use tofu scramble in this vegan breakfast burrito! In just 10 minutes, you can have a fantastic meal in one ready-to-go wrap.

Get the Recipe: Vegan Breakfast Burrito

Sofritas Recipe

SOFRITAS RECIPE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.
SOFRITAS RECIPE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

This vegan version of Mexican Sofritas gets its protein-packed deliciousness from a firm tofu block. It’s a super versatile plant-based meat substitute, perfect for tacos, bowls, and burritos!

Get the Recipe: Sofritas Recipe

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Vegan Stir Fry

VEGAN STIR FRY. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.
VEGAN STIR FRY. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Savor the flavors of takeout stir fry in the comfort of your own home using wholesome ingredients! You’ll be surprised how simple it is to make. 

Get the Recipe: Vegan Stir Fry

The Best Vegan Cobb Salad

vegan cobb salad
THE BEST VEGAN COBB SALAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Beat the afternoon slump with a filling and flavorful salad! This cobb salad is loaded with baked tofu, lettuce, corn, cherry tomatoes, avocado, and red onion tossed in a vegan ranch dressing. 

Get the Recipe: The Best Vegan Cobb Salad

Vegan Coconut Cream Pie Recipe

Vegan Coconut Cream Pie
VEGAN COCONUT CREAM PIE RECIPE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Who says vegan tofu recipes are just savory dishes? If you have a sweet tooth, you’ll love this indulgent coconut cream pie featuring silken tofu. Don’t knock it till you’ve tried it!

Get the Recipe: Vegan Coconut Cream Pie Recipe

Sticky Tofu

STICKY TOFU BY SOULFOOD KITCHEN
STICKY TOFU. PHOTO CREDIT: WHOLEFOOD SOULFOOD KITCHEN.

Don’t know what to cook? This simple sticky tofu recipe has your back! Serve it over rice for a mouth-watering main dish, or enjoy it alone as an appetizer.

Get the Recipe: Sticky Tofu

Inari Avocado Roll

INARI AVOCADO ROLL BY THE FRUITY JEM
INARI AVOCADO ROLL. PHOTO CREDIT: THE FRUITY JEM.

Vegan tofu recipes are not just about fried and baked tofu. This vegan sushi recipe stuffs tofu skin pockets with an avocado filling and Japanese rice!

Get the Recipe: Inari Avocado Roll

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Crispy Air Fryer Tofu Katsu

CRISPY AIR FRYER TOFU KATSU BY HASSLE FREE VEGAN
CRISPY AIR FRYER TOFU KATSU. PHOTO CREDIT: HASSLE FREE VEGAN.

Katsu lovers, rejoice! You can enjoy the comforting Japanese meal with plant-based ingredients. The meat substitute? Extra-firm tofu with the perfect crispy exterior!

Get the Recipe: Crispy Air Fryer Tofu Katsu

Vegan Sweet and Sour Tofu

VEGAN SWEET AND SOUR TOFU BY WINE AND LOVE
VEGAN SWEET AND SOUR TOFU. PHOTO CREDIT: FOOD WINE AND LOVE.

Sweet and sour chicken, who? You’re missing out if you haven’t tried sweet and sour tofu! This vegan meal is ready in 30 minutes.

Get the Recipe: Vegan Sweet and Sour Tofu

Hoisin Tofu

HOISIN TOFU BY MY PURE PLANTS
HOISIN TOFU. PHOTO CREDIT: MY PURE PLANTS.

If you love all things sweet and savory, check out hoisin tofu! The 25-minute dish features pan-fried tofu that is beautifully tender inside and crunchy outside, tossed in a rich, sweet, and salty hoisin sauce.

Get the Recipe: Hoisin Tofu

Vegan Bang Bang Tofu

vegan bang bang tofu
VEGAN BANG BANG TOFU. PHOTO CREDIT: ALTERNATIVE DISH.

Let’s give Bang Bang shrimp a vegan twist using firm tofu! Anyone can make this recipe as the tofu is air-fried to crispy perfection, and the delicious sauce only needs 4 simple ingredients. 

Get the Recipe: Vegan Bang Bang Tofu

Tofu Poke Bowl

tofu poke bowl
TOFU POKE BOWL. PHOTO CREDIT: SERENE TRAIL.

Teriyaki-ginger tofu is the star of this 30-minute poke bowl! The cubed tofu is assembled with rice, carrots, avocado, mango, edamame, onion, and radishes and then drizzled with sriracha aioli.

Get the Recipe: Tofu Poke Bowl

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Baked Tofu Sandwich

BAKED TOFU SANDWICH BY VEGGIES SAVE THE DAY
BAKED TOFU SANDWICH. PHOTO CREDIT: VEGGIES SAVE THE DAY.

This baked tofu sandwich is made with thin tofu slices seasoned with balsamic vinegar, tamari, and Dijon mustard. You don’t need to marinate them; you can even enjoy them cold, like deli meat!

Get the Recipe: Baked Tofu Sandwich

Sesame Crusted Tofu

SESAME CRUSTED TOFU BY VEGAN HUGGS
SESAME CRUSTED TOFU. PHOTO CREDIT: VEGAN HUGGS.

If there’s a tofu recipe guaranteed to be enjoyed even by meat lovers, it’s this sesame crusted tofu. You’ll want this tofu with just about any dish, whether it’s a rice bowl or a vegan sandwich that needs some jazzing up. 

Get the Recipe: Sesame Crusted Tofu

Teriyaki Tofu and Eggplant

TERIYAKI TOFU AND EGGPLANT BY THE HEIRLOOM PANTRY
TERIYAKI TOFU AND EGGPLANT. PHOTO CREDIT: THE HEIRLOOM PANTRY.

Need inspiration for an easy weeknight dinner that will not take an hour to make? Look no further than this teriyaki tofu and eggplant! Crispy tofu and tender eggplant all smothered in a rich teriyaki sauce, what’s there not to love?

Get the Recipe: Teriyaki Tofu and Eggplant

Easy Vegan Honey Mustard Tofu

EASY VEGAN HONEY MUSTARD TOFU BY EASY CHICKPEASY
EASY VEGAN HONEY MUSTARD TOFU. PHOTO CREDIT: EASY CHICKPEASY.

This vegan honey mustard tofu is one of the most flexible vegan tofu recipes you can make! Choose from baking, air-frying, or pan-frying your tofu pieces before tossing them in a vegan honey mustard sauce.

Get the Recipe: Easy Vegan Honey Mustard Tofu

The Best Vegan Gyro

THE BEST VEGAN GYRO BY NATURALLIE PLANT-BASED
THE BEST VEGAN GYRO. PHOTO CREDIT: NATURALLIE PLANT-BASED.

Taking inspiration from the crowd-favorite Greek street dish, this vegan gyro is the perfect addition to your essential tofu recipes! Herbs and spices give tofu a Mediterranean-inspired flavor like traditional gyros.

Get the Recipe: The Best Vegan Gyro

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Slow Cooker Vegan Miso Ramen Soup with Tofu

SLOW COOKER VEGAN MISO RAMEN SOUP BY XOXOBELLA
SLOW COOKER VEGAN MISO RAMEN SOUP. PHOTO CREDIT: XOXOBELLA.

This vegan miso ramen soup is giving meat a run for its money when it comes to comfort food! The Asian-inspired noodle soup features seared tofu and fresh veggies, such as bok choy, carrot, celery, and mushrooms. 

Get the Recipe: Slow Cooker Vegan Miso Ramen Soup with Tofu

Nutritional Yeast Tofu

nutritional yeast tofu
NUTRITIONAL YEAST TOFU. PHOTO CREDIT: ALTERNATIVE DISH.

It’s hard to believe these cheesy tofu bites are completely vegan! They’re made in the air fryer, but you can also use the oven to make the crispy tofu pieces.

Get the Recipe: Nutritional Yeast Tofu

Tofu Ground Beef

TOFU GROUND BEEF BY WHOLEFOOD SOULFOOD KITCHEN
TOFU GROUND BEEF. PHOTO CREDIT: WHOLEFOOD SOULFOOD KITCHEN.

Did you know it’s easy to make vegan “ground beef” at home in just 30 minutes? Forget about store-bought plant-based meat crumbles because anyone can make this meatless ground beef.

Get the Recipe: Tofu Ground Beef

Crispy Vegetarian Bacon

CRISPY VEGETARIAN BACON BY KITCHEN TREATY
CRISPY VEGETARIAN BACON. PHOTO CREDIT: KITCHEN TREATY.

You’re probably familiar with tofu being used as a vegan ground beef, but have you ever tried making crispy “bacon” with it? This salty-smoky-sweet bacon is ready to be enjoyed in just 10 minutes!

Get the Recipe: Crispy Vegetarian Bacon

Tofu Mousse

TOFU MOUSSE BY THE CONSCIOUS PLANT KITCHEN
TOFU MOUSSE. PHOTO CREDIT: THE CONSCIOUS PLANT KITCHEN.

Whip up a healthier chocolate mousse with silken tofu as the base! This dessert is also gluten-free and made with only 5 ingredients.

Get the Recipe: Tofu Mousse

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Conclusion

Tofu for breakfast, lunch, and dinner? It’s totally possible with a bit of plant-based creativity!

These vegan tofu recipes prove that tofu can cover all your cravings.

You can use Sofritas as a meat substitute or indulge in a decadent coconut cream pie.

Are you just as impressed as we are with tofu’s versatility?

25 Vegan Fall Snacks You’ll Be Reaching for All Season Long!

Chewy homemade granola bars
CHEWY GRANOLA BAR BITES RECIPE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

These vegan fall snacks will have you munching all season long! From comforting sweet treats to filling savory bites, this roundup has something for everyone.

Read it here: 25 Vegan Fall Snacks You’ll Be Reaching for All Season Long!

25 Vegan Fall Lunch Recipes That’ll Make Your Midday Meal the Highlight of the Day!

3 Bean Vegetarian Chili
BEST 3 BEAN VEGETARIAN CHILI RECIPE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

These vegan fall lunch recipes prove comfort food is not just for dinner. Enjoy the flavors and coziness of the season with these easy plant-based meals!

Read it here: 25 Vegan Fall Lunch Recipes That’ll Make Your Midday Meal the Highlight of the Day!

25 Vegan Fall Soup Recipes So Cozy, They Make Dairy Look Unnecessary!

Photo of a white bowl of hazelnut soup. It is topped with fresh rosemary and chopped hazelnuts. There is a silver spoon hovering above the bowl, with a spoonful of soup in it. In the foreground is fresh rosemary and a kitchen towel. In the background is bread and another bowl of soup.
HAZELNUT SOUP. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

These vegan fall soup recipes turn fresh vegetables into a hug in a bowl! Choose from easy, hearty, and creamy soups that showcase the season’s best produce and more.

Read it here: 25 Vegan Fall Soup Recipes So Cozy, They Make Dairy Look Unnecessary!

Interested in more vegan recipe ideas? You’ll love these related recipes:

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