25 Vegan 400 Calorie Meals & Recipes That Pack Nothing But Flavor

If you’re looking for some ideas that will fit into your 400 calorie vegan diet, these meals and recipes pack a punch of flavor and are easy to make.

Each of these dishes stay under the 400 calorie limit and include a variety of different dishes. From dinner ideas to breakfast, these plant-based dishes are low in calories but high in flavor.

Tofu Scramble

This tofu scramble brings in healthy plant-based ingredients to make a flavorful and easy to make breakfast.

Get The Recipe: Tofu Scramble

Beet Flatbread

Here’s an easy to make meal that’s healthy and filling. This vegan flatbread is topped with beets, peppers, mushrooms, and other tasty toppings.

Get The Recipe: Beet Flatbread

Vegan Egg Omelette

A breakfast goodie that’s filling and healthy, this omelette is a delicious way to start the day. Enjoy the asparagus omelette for breakfast or brunch.

Get The Recipe: Vegan Egg Omelette

Vegan Stuffed Eggplant

So filling and so flavorful, these vegan eggplant dish is stuffed with flavorful veggies and herbs. It comes in at under 300 calories!

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Sticky Sesame Cauliflower

Battered and baked to perfection, this sticky sesame cauliflower stays under the 400 calorie group and is super tasty.

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Vegan Chickpea Tuna Pasta Salad

Enjoy as a light lunch or dinner. This vegan chickpea tuna pasta salad is under 400 calories and flavorful. You can serve it on a sandwich, in lettuce boats, and more.

Get The Recipe: Vegan Chickpea Tuna Pasta Salad

Vegan Lentil Taco Stuffed Peppers

Stuffed with a taco filling, these peppers are low calorie and delicious. They’re a dinner dish the whole family will love.

Get The Recipe: Vegan Lentil Taco Stuffed Peppers

Spaghetti Squash Soup

Enjoy a hearty and filling dish that’s well under 400 calories. It’s perfect for meal planning because you can make a large batch to enjoy all week long.

Get The Recipe: Spaghetti Squash Soup

Quinoa Fried Rice

A healthy take-out style dish that will have you wanting more, this quinoa fried rice is a flavorful and easy to make dish that’s under 400 calories.

Get The Recipe: Quinoa Fried Rice

Aubergine Curry

Coming in at under 400 calories, this filling curry dish is creamy and made with eggplants, coconut milk, and flavorful spices.

Get The Recipe: Aubergine Curry

Crispy Vegan Chicken Patties

Enjoy these crispy vegan chicken patties with your favorite dipping sauce or turn them into mini sandwiches for a plant-based meal that’s under 400 calories.

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Sweet Potato Harissa Pasta

At under 300 calories, this sweet potato pasta will be a hit with the whole family. It’s high in protein and low in calories!

Get The Recipe: Sweet Potato Harissa Pasta

Lentil Stuffed Sweet Potatoes

Filling and flavorful, these lentil stuffed sweet potatoes are packed full of plant-based goodies and healthy ingredients. They come in at under 400 calories giving you a healthy plant-based dinner.

Get The Recipe: Lentil Stuffed Sweet Potatoes

Zucchini Scarpaccia

Under 400 ingredients and filling, this is a dish the whole family will want to dig into. It’s also filling and easy to make.

Get The Recipe: Zucchini Scarpaccia

Quick Vegan Air Fryer Garlic Bread

A healthy snack or light meal, this vegan air fryer garlic bread comes in at under 100 calories. You can enjoy it on it’s own or pair it with a main dish to create a 400 calorie plant-based meal.

Get The Recipe: Quick Vegan Air Fryer Garlic Bread

Zucchini Curry

Coming in at around 150 calories, this zucchini curry is low enough in calories that it gives you room to enjoy it with your favorite side.

Get The Recipe: Zucchini Curry

Cucumber Tomato and Onion Salad

A quick and flavorful lunch, this cucumber tomato and onion salad is tangy but also refreshing. You only need a few fresh vegetables and ingredients to make it.

Get The Recipe: Cucumber Tomato and Onion Salad

Vegan Zucchini Soup

With under 200 calories, this vegan zucchini soup is a filling meal that’s healthy. It’s also quick and easy, you can have it ready to eat in just 30 minutes.

Get The Recipe: Vegan Zucchini Soup

Vegan Quiche Lorraine

Tofu, spinach, and mushrooms come together to create this filling vegan quiche. Enjoy it for breakfast or brunch.

Get The Recipe: Vegan Quiche Lorraine

Zucchini Scarpaccia

Enjoy this Italian tart when you want a flavorful breakfast meal that’s plant-based and under 400 calories. It’s flavorful and easy to make.

Get The Recipe: Zucchini Scarpaccia

Sweet Potato Curry

When you want a hearty dish that’s both flavorful and comforting, this sweet potato curry is the way to go! It’s filling, easy to make, and under 400 calories.

Get The Recipe: Sweet Potato Curry

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Wild Garlic Falafels

Wild garlic falafels give you a warm garlic buttery dish that you can pair with many different sides. While this dish takes a little time to prep, it’s totally worth it!

Get The Recipe: Wild Garlic Falafels

Cuban Inspired Vegan Picadillo

With Cuban flavors, this vegan picadillo is made with mushrooms and walnuts to create a plant-based meal that’s delicious and easy to make.

Get The Recipe: Cuban Inspired Vegan Picadillo

Lentil Falafel

Made with lentils instead of chickpeas, this dish comes in at under 400 calories and makes a tasty dish. Enjoy it as a wrap, on sandwiches, or on it’s own.

Get The Recipe: Lentil Falafel

Tempeh Tofu Crumbles

One of the best things about these tofu crumbles is that you can eat them on their own or use them to create breakfast burritos, enchiladas and salads.

Get The Recipe: Tempeh Tofu Crumbles

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Staying under a 400 calorie meal can be challenging, but luckily there are still many delicious low calorie meals that you can enjoy. These plant-based meals all stay under the 400 calorie limit and provide you with a healthy and filling dish to enjoy.

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Read it here: 7 Day Vegan Diet Recipes – 25 Plant-Based Meal Ideas

15 Vegan Whole Food Recipes That Use The Freshest Ingredients

Vegan whole food recipes that are made with healthy grains, fruits, vegetables, and minimally processed foods. These delicious plant-based recipes are easy to make, filling, and packed with flavor.

Read it here: 15 Vegan Whole Food Recipes That Use The Freshest Ingredients

25 Refreshing Vegan Zucchini Recipes You Won’t Want To Miss

Made with plant-based ingredients, you’ll find a mix of goodies for dinner, breakfast, and lunch in this list of vegan zucchini recipes.

Read it here: 25 Refreshing Vegan Zucchini Recipes You Won’t Want To Miss