Healthy Pecan Pie Bites Recipe
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These healthy pecan pie bites are the handheld version of the classic fall dessert. They’re also easy to make using vegan ingredients!
With a no-roll crust made from wholesome ingredients like quinoa and a sweet-nutty pecan pie filling that comes together in no time, these mini pecan pie bites will hit the spot in a healthy and fuss-free way.
They prove that fall baking recipes don’t have to be a project, and they’ll travel well for Thanksgiving guests!
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Delicious sweets come in small (healthy) packages! After these mini pies, try bunny tail energy bites and chewy granola bar bites next.
Why You’ll Love This Healthy Pecan Pie Bites Recipe
- These vegan mini pecan pie bites are easier to make than a full-size classic pecan pie! The crust comes together in the food processor and doesn’t require rolling or pre-baking.
- The size of these healthy pecan pie bites makes them ideal for your holiday dessert spread. Everyone can just grab a piece, so there is no need for extra utensils.
- Perfectly portioned and made with healthier ingredients, these pecan pie mini bites will satisfy your dessert cravings guilt-free!
Ingredients And Substitutions
Crust:
Quinoa and walnuts – They form the tasty, rustic pie crust for the individual pecan pies.
Dates – Their stickiness helps bind the crust ingredients.
Agave syrup – The added sweetness complements the nutty crust. You can also use maple syrup!
Pie filling:
Ground flaxseed and water – Our vegan egg replacement for binding the filling ingredients together.
Coconut oil – The fat content lends richness to the mini pecan pie bites.
Granulated sugar and brown rice syrup – Imparts a deep caramel-like flavor to the vegan mini pecan pies.
Almond milk and chopped pecans – For the nuttiest pecan pie mini bites!
Vanilla extract – Amps up the rich, sweet, nutty flavor of the pecan pie bites. You can also add cozy spices like cinnamon and nutmeg.
Whole wheat pastry flour – Helps the filling set beautifully.
Garnish:
Vegan whipped cream – Did you know making fluffy whipped cream is surprisingly easy with aquafaba? Our recipe is also sugar-free!
Pecan halves – For looks and added crunch!
Tips For Making This Recipe
Cook the Quinoa Perfectly
Use a 1:2 ratio of quinoa to water. If you don’t have a rice cooker, add the quinoa and water to a pot and bring to a boil. Stir, cover, and reduce to a simmer. Your quinoa is done once the water is absorbed.
Roast the Pecans
To further enhance the flavor of the pecans in your pecan pie mini bites, toast them in a non-stick pan over medium-low heat. This will also help keep the nuts’ crunchy texture.
Remove the Mini Pecan Pie Bites Easily
Cool the healthy pecan pie bites completely and line a knife around their edges to loosen them from the tin. You can also arrange strips of parchment paper in a crisscross formation at the bottom of the prepared muffin tin to act as a pulley for lifting the pies out.
Mini Pecan Pie Bites Recipe FAQs
How do you store pecan pie bites?
You can make this mini pecan pie bites recipe in advance. Place the pies in an airtight container and store them in the fridge for up to 5 days.
Can you freeze these homemade vegan mini pecan pies?
Yes! Once cooled, transfer them to an airtight container and freeze for 2 to 3 months. Try them straight from the freezer!
Why do dates need to be soaked for the crust?
Soak the dates before adding them to the food processor so they’ll be more workable, and you can easily blend the crust mixture into a smooth paste.
What pairs well with mini pecan pies?
Besides whipped cream and pecans, you can also serve these bite-sized mini pecan pies with dairy-free pumpkin pie ice cream and a drizzle of caramel sauce!
Are these bite-size pecan pies served warm or cold?
It’s up to you! The bottom line is if they’re freshly baked, allow them to cool first so they have time to set.
More Delicious Vegan Dessert Recipes
- No-Bake Tropical Granola Bar Bites
- Birthday Cake Protein Bites
- Toasted Coconut Clusters
- Vegan Chocolate Chip Cookie Bars
- Vegan Pumpkin Cheesecake Bars
I found this recipe for Vegan Pecan Pie that I HAVE to try!
Yay! You have made it this far, and I am so glad! Hey – If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Your comment and/or rating helps other readers!
Healthy Pecan Pie Bites
Ingredients
For the crust:
- 3/4 cup quinoa, cooked
- 5 to 6 dates, pitted and soaked in water for 30 minutes before use
- 1/2 cup walnuts
- 1 tbsp agave syrup
- Coconut oil for greasing the muffin tin
For the pie filling:
- 1 tbsp ground flaxseed
- 3 tbsp water
- 3 tbsp coconut oil, melted
- 2 tbsp granulated sugar
- 1/3 cup brown rice syrup
- 1 tbsp almond milk
- 1 tsp vanilla extract
- 1/2 cup whole wheat pastry flour
- 1/2 cup chopped pecans
Optional garnish:
Instructions
- Preheat the oven to 375°F and lightly grease the mini muffin tin with coconut oil.
- In a small bowl, stir the ground flaxseed and water together and set aside for 5 minutes until the mixture thickens.
- Add the cooked quinoa, dates, walnuts, and agave to a food processor and pulse to form a paste.
- Press heaping tablespoons of the quinoa mixture into the prepared mini muffin tin.
- For the filling, whisk the flax egg in a large mixing bowl.
- Add the melted coconut oil, sugar, and brown rice syrup. Mix completely.
- Add the almond milk, vanilla extract, whole wheat pastry flour, and chopped pecans. Mix until just combined.
- Portion the mixture into the quinoa crusts, filling them to the top.
- Bake for 17 to 21 minutes or until the edges of the crusts are browned.
- Remove from the oven and let the mini pecan pie bites cool completely before taking them out of the tin.
- Top each pie with a dollop of whipped cream and a pecan half. Enjoy!
Notes
- Use a 1:2 ratio of quinoa to water. If you don’t have a rice cooker, add the quinoa and water to a pot and bring to a boil. Stir, cover, and reduce to a simmer. Your quinoa is done once the water is absorbed.
- To further enhance the flavor of the pecans in your pecan pie mini bites, toast them in a non-stick pan over medium-low heat. This will also help keep the nuts’ crunchy texture.
- Cool the healthy pecan pie bites completely and line a knife around their edges to loosen them from the tin. You can also arrange strips of parchment paper in a crisscross formation at the bottom of the prepared muffin tin to act as a pulley for lifting the pies out.
These are so cute! Mini for the WIN!
Right? I swear, mini food is always better 🙂
Love your video, Holly!!! And those bites sound amazing (but I”m a total pecan pie LOVER)! 🙂
Oh yes, I’m totally converted now that I’ve tried a less sweet version of pecan pie. And these little mini pies are ADDICTING!
The video was so fun to make – thanks!