7 Day Vegan Diet Recipes – 25 Plant-Based Meal Ideas
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These 7 day vegan diet recipes will help you plan your meals as you take the challenge to get a balanced mix of carbohydrates, protein, and fat to help you lose weight.
For 7 days, it’s all about eating fresh vegetables and skipping on the refined sugars and other unhealthy ingredients. These dishes are easy to make, filling, low in calories, and can be incorporated into your 7 day plant-based diet.
Always be sure to speak with your nutritionist or health care provider before starting any diet.
Cabbage Soup
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Not only is this cabbage soup a hearty dish to enjoy, it’s also budget-friendly and easy to make! It’s filled with fresh veggies and a flavorful plant-based broth.
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Sheet Pan Tofu and Veggies
You’ll love this easy to make plant-based dish. Enjoy the tofu and tender veggies that have been cooked on a sheet pan for an easy dinner idea.
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Green Bean Salad
Packing a punch when it comes to flavor, this crispy green bean salad is healthy, filling, and oh so flavorful.
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Breakfast Burrito
Packed with healthy and nutritious ingredients, this vegan breakfast burrito is perfect for breakfast.
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Loaded Quinoa Black Bean Salad
Loaded with fresh vegetables, quinoa, and black beans, this salad is a healthy and flavorful meal to enjoy throughout the week.
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Chewy Granola Bars
Add granola to your day with these chewy granola bars. You can enjoy them as a morning breakfast or daily snack.
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Pasta Puttanesca
Gluten free and easy to make, enjoy this dish for dinner. You’ll love the flavors and how easy this is to make!
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Mexican Chopped Salad
Healthy, easy to make, and filling. Add this Mexican chopped salad to your dinner plan during your 7 day vegan diet for dinner or lunch.
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Roasted Cauliflower Quinoa Salad
Served warm or cold, this roasted cauliflower and quinoa salad is a healthy and delicious dish to add your diet.
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Kiwi Smoothie Bowl Recipe
Packed with flavor, fruits, and fresh vegetables, this smoothie bowl is a healthy snack or breakfast to enjoy.
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Vegan Stew
A hearty dinner idea that you can enjoy, this fresh vegetable vegan stew is oh so delicious. You’ll love the flavors in this stew!
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Pumpkin and Spinach Quiche
Pumpkin and spinach come together with mushrooms and fresh veggies to create this plant-based quiche.
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Hearts of Palm Salad
Fresh veggies and healthy ingredients make the best 7 day vegan diet dish. You’ll love this plant-based meal and how filling it is.
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Avocado Plantain Rice Bowl Recipe
You’ll love this healthy vegan plantain bowl. Made with edamame beans, sweet pan-fried plantains, brown rice, healthy veggies, and a quick homemade chimichurri sauce, it’s packed with protein and flavor.
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Stuffed Acorn Squash
With a hearty quinoa filling and so much flavor, this stuffed acorn squash is full of nutritious ingredients. It’s also easy to make!
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Quinoa Chickpea Salad
Ready in just under 30 minutes, this chickpea and quinoa salad is a filling meal that you won’t be able to get enough of.
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Baked Harissa Mushrooms
A super easy light meal that you can enjoy throughout the work, this baked harissa mushroom dish is made with healthy plant-based ingredients.
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Instant Pot Lentil Stew
Gluten free, this plant-based lentil stew only takes 7 minutes in the instant pot to give you a delicious meal you’ll love.
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Sweet and Spicy Vegan Kabobs
Easily customizable, these sweet and spicy plant-based kabobs are flavorful. They take only 10 minutes to put together and you can mix in your favorite veggies.
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Roasted Broccoli Salad
An almond dressing is what makes this roasted broccoli salad stand out. It’s a healthy and filling meal that you can enjoy as a light lunch or dinner.
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Thai Jackfruit Curry
At around 200 calories, this Thai flavored curry is made with jackfruit, peppers, and a savory vegan curry that’s satisfying and flavorful.
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Vegan Poke Bowl with Beets
A no cook dinner that’s made with veggies and flavor. While many poke bowls are made with tofu, this dish skips the tofu and uses roasted beets.
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Crispy Vegan Okra Fries
A crispy snack or side, these vegan okra fries are oh so flavorful and easy to make. They’re ready to enjoy in just 15 minutes!
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Crispy Pakora
These mini bites are made in the air fryer. The crunchy snack is perfect for enjoying through the day or you can incorporate them into other dishes.
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Masala Oats
A savory breakfast that’s filling and flavored with Indian spices. These masala oats are oh so filling and flavorful.
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Include a few of these dishes in your 7 day vegan diet plan and you’ll have a flavorful way to enjoy plant-based foods. As an added bonus, these dishes are easy to make and many can be made ahead of time for meal prep!
15 Vegan Whole Food Recipes That Use The Freshest Ingredients
Vegan whole food recipes that are made with healthy grains, fruits, vegetables, and minimally processed foods. These delicious plant-based recipes are easy to make, filling, and packed with flavor.
Read it here: 15 Vegan Whole Food Recipes That Use The Freshest Ingredients
25 Refreshing Vegan Zucchini Recipes You Won’t Want To Miss
Made with plant-based ingredients, you’ll find a mix of goodies for dinner, breakfast, and lunch in this list of vegan zucchini recipes.
Read it here: 25 Refreshing Vegan Zucchini Recipes You Won’t Want To Miss
25 Vegan Meals for 2 – Plant Based & Budget Friendly!
When you don’t want to fix a large meal, these vegan meals for 2 are easy to make and healthy. These filling plant-based mini meals will make the perfect dinner idea when it just the two of you.
Read it here: 25 Vegan Meals for 2 – Plant Based & Budget Friendly!
Interested in more vegan recipe ideas? You’ll love these related recipes:
