25 Vegan 400 Calorie Meals & Recipes That Pack Nothing But Flavor
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If you’re looking for some ideas that will fit into your 400 calorie vegan diet, these meals and recipes pack a punch of flavor and are easy to make.
Each of these dishes stay under the 400 calorie limit and include a variety of different dishes. From dinner ideas to breakfast, these plant-based dishes are low in calories but high in flavor.
Tofu Scramble
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This tofu scramble brings in healthy plant-based ingredients to make a flavorful and easy to make breakfast.
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Beet Flatbread
Here’s an easy to make meal that’s healthy and filling. This vegan flatbread is topped with beets, peppers, mushrooms, and other tasty toppings.
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Vegan Egg Omelette
A breakfast goodie that’s filling and healthy, this omelette is a delicious way to start the day. Enjoy the asparagus omelette for breakfast or brunch.
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Vegan Stuffed Eggplant
So filling and so flavorful, these vegan eggplant dish is stuffed with flavorful veggies and herbs. It comes in at under 300 calories!
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Sticky Sesame Cauliflower
Battered and baked to perfection, this sticky sesame cauliflower stays under the 400 calorie group and is super tasty.
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Vegan Chickpea Tuna Pasta Salad
Enjoy as a light lunch or dinner. This vegan chickpea tuna pasta salad is under 400 calories and flavorful. You can serve it on a sandwich, in lettuce boats, and more.
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Vegan Lentil Taco Stuffed Peppers
Stuffed with a taco filling, these peppers are low calorie and delicious. They’re a dinner dish the whole family will love.
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Spaghetti Squash Soup
Enjoy a hearty and filling dish that’s well under 400 calories. It’s perfect for meal planning because you can make a large batch to enjoy all week long.
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Quinoa Fried Rice
A healthy take-out style dish that will have you wanting more, this quinoa fried rice is a flavorful and easy to make dish that’s under 400 calories.
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Aubergine Curry
Coming in at under 400 calories, this filling curry dish is creamy and made with eggplants, coconut milk, and flavorful spices.
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Crispy Vegan Chicken Patties
Enjoy these crispy vegan chicken patties with your favorite dipping sauce or turn them into mini sandwiches for a plant-based meal that’s under 400 calories.
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Sweet Potato Harissa Pasta
At under 300 calories, this sweet potato pasta will be a hit with the whole family. It’s high in protein and low in calories!
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Lentil Stuffed Sweet Potatoes
Filling and flavorful, these lentil stuffed sweet potatoes are packed full of plant-based goodies and healthy ingredients. They come in at under 400 calories giving you a healthy plant-based dinner.
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Zucchini Scarpaccia
Under 400 ingredients and filling, this is a dish the whole family will want to dig into. It’s also filling and easy to make.
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Quick Vegan Air Fryer Garlic Bread
A healthy snack or light meal, this vegan air fryer garlic bread comes in at under 100 calories. You can enjoy it on it’s own or pair it with a main dish to create a 400 calorie plant-based meal.
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Zucchini Curry
Coming in at around 150 calories, this zucchini curry is low enough in calories that it gives you room to enjoy it with your favorite side.
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Cucumber Tomato and Onion Salad
A quick and flavorful lunch, this cucumber tomato and onion salad is tangy but also refreshing. You only need a few fresh vegetables and ingredients to make it.
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Vegan Zucchini Soup
With under 200 calories, this vegan zucchini soup is a filling meal that’s healthy. It’s also quick and easy, you can have it ready to eat in just 30 minutes.
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Vegan Quiche Lorraine
Tofu, spinach, and mushrooms come together to create this filling vegan quiche. Enjoy it for breakfast or brunch.
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Zucchini Scarpaccia
Enjoy this Italian tart when you want a flavorful breakfast meal that’s plant-based and under 400 calories. It’s flavorful and easy to make.
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Sweet Potato Curry
When you want a hearty dish that’s both flavorful and comforting, this sweet potato curry is the way to go! It’s filling, easy to make, and under 400 calories.
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Wild Garlic Falafels
Wild garlic falafels give you a warm garlic buttery dish that you can pair with many different sides. While this dish takes a little time to prep, it’s totally worth it!
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Cuban Inspired Vegan Picadillo
With Cuban flavors, this vegan picadillo is made with mushrooms and walnuts to create a plant-based meal that’s delicious and easy to make.
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Lentil Falafel
Made with lentils instead of chickpeas, this dish comes in at under 400 calories and makes a tasty dish. Enjoy it as a wrap, on sandwiches, or on it’s own.
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Tempeh Tofu Crumbles
One of the best things about these tofu crumbles is that you can eat them on their own or use them to create breakfast burritos, enchiladas and salads.
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Staying under a 400 calorie meal can be challenging, but luckily there are still many delicious low calorie meals that you can enjoy. These plant-based meals all stay under the 400 calorie limit and provide you with a healthy and filling dish to enjoy.
7 Day Vegan Diet Recipes – 25 Plant-Based Meal Ideas
These 7 day vegan diet recipes will help you plan your meals as you take the challenge to get a balanced mix of carbohydrates, protein, and fat to help you lose weight.
Read it here: 7 Day Vegan Diet Recipes – 25 Plant-Based Meal Ideas
15 Vegan Whole Food Recipes That Use The Freshest Ingredients
Vegan whole food recipes that are made with healthy grains, fruits, vegetables, and minimally processed foods. These delicious plant-based recipes are easy to make, filling, and packed with flavor.
Read it here: 15 Vegan Whole Food Recipes That Use The Freshest Ingredients
25 Refreshing Vegan Zucchini Recipes You Won’t Want To Miss
Made with plant-based ingredients, you’ll find a mix of goodies for dinner, breakfast, and lunch in this list of vegan zucchini recipes.
Read it here: 25 Refreshing Vegan Zucchini Recipes You Won’t Want To Miss
Interested in more vegan recipe ideas? You’ll love these related recipes: