15 Surprising Vegan Foods That Could Boost Your Immune System

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Who doesn’t want a strong immune system, right? Especially with all the germs and viruses floating around. Instead of relying on supplements, why not turn to delicious and nutrient-packed vegan foods? You’ll be amazed at how tasty and easy it is to boost your immune system with these 15 surprising vegan foods. Let’s dive in!

Red Bell Peppers

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Did you know that red bell peppers have more vitamin C than oranges? Yep, just one cup of chopped red bell pepper gives you over 200% of your daily vitamin C requirement. Add them to your salads, stir-fries, or just snack on them raw!

Try this recipe: Super Easy Vegetarian Stuffed Peppers


Vegan Spinach and Artichoke Dip
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This leafy green is rich in vitamins C, and E, as well as numerous antioxidants and beta carotene. Spinach enhances the ability of your immune system, especially when it’s cooked lightly to retain its nutrients.

Try this recipe: Easy Vegan Spinach Artichoke Dip


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Need a quick snack? Grab a handful of almonds! They’re packed with vitamin E, which acts as an antioxidant to support your immune health. Just a small handful a day can work wonders.

Try this recipe: Dairy-Free Pumpkin Ice Cream


ginger lime refresher recipe
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Do you know that ginger has powerful anti-inflammatory and antioxidant effects? It comes as no surprise that ginger a staple for boosting immunity.

Try this recipe: Ginger Lime Refresher


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Garlic isn’t just for warding off vampires. It contains a compound called allicin, which has been credited for the antimicrobial effect of garlic. Incorporating garlic into your meals can provide a natural boost to your immune system.


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This vibrant yellow spice contains curcumin, a compound known for its powerful anti-inflammatory and antioxidant properties. It’s perfect for spicing up your dishes while giving your immune system a natural boost.


meal prep smoothies
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These tiny berries are packed with antioxidants, especially flavonoids, which help protect your cells and boost your immune system. Snack on them, add them to your oatmeal, or blend them into a smoothie.

Try this recipe: Mixed Berry Smoothie Recipe


vegan broccoli mac and cheese
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Broccoli is a nutritional powerhouse. It’s full of vitamins A, C, E, and K, as well as antioxidants. It’s one of the healthiest vegetables you can put on your plate, contributing to overall immune support. Steam it, roast it, or add it to your salads for a health boost.

Try this recipe: Vegan Broccoli Mac and Cheese


Crispy Breaded Mushrooms Vegan
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Certain mushrooms like maitake and reishi have immune-boosting properties. They also contain other compounds that can improve your immune system’s function. Add them to your soups, stews, or stir-fries.

Try this recipe: Vegan Breaded Mushrooms

Sunflower Seeds

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Sunflower seeds are a tasty way to get vitamin E and selenium, which are essential for a healthy immune system. Sprinkle them on your salads or yogurt for a crunchy boost.

Sweet Potatoes

baked burritos
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Did you know that sweet potatoes are rich in beta carotene? This is the antioxidant responsible for the bright orange color of sweet potatoes. Beta carotene converts to vitamin A in the body, which plays a role in maintaining healthy skin and mucous membranes

Try this recipe: Black Bean Sweet Potato Burritos

Citrus Fruits

blood orange juice
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While not a surprise to some, citrus fruits like oranges, grapefruits, and lemons are well-known for their high vitamin C content, which can boost the production of white blood cells.

Try this recipe: Homemade Blood Orange Juice


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This small but mighty fruit is loaded with vitamins C and K, as well as folate and potassium. Kiwis can help enhance the immune system and reduce the duration of colds.

Try This Recipe: Starbucks Kiwi Starfruit Refresher

Green Tea

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Green tea is rich in antioxidants, including flavonoids and epigallocatechin gallate (EGCG), which help boost immune function. Sip on it hot or cold.


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Papaya is another fruit loaded with vitamin C. It also contains a digestive enzyme called papain that might help fight infection and support overall health.

15+ Drool Worthy Vegan Dessert Recipes You Have to Try

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These easy vegan dessert recipes are guaranteed to satisfy your sweet tooth! Whether you need a sweet treat to enjoy after a comforting meal or an impressive dessert to show off to friends and family, you’re sure to find something amazing on this list!

Read it here: 15+ Drool Worthy Vegan Dessert Recipes You Have to Try

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