• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • About
  • Contact

Happy Food, Healthy Life

menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Meatless Recipes

    Published: Jun 18, 2014 · Modified: Nov 23, 2021 · by Cindy

    Healthy Greek Layer Dip

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Jump to Recipe - Print Recipe

    This Healthy Greek Layer Dip is perfect for entertaining a crowd or for bringing to any get-together or potluck.

    Jump to: show
    1 Healthy Greek Layer Dip
    1.1 Ingredients
    1.2 Instructions
    2 So tell me. Do you host BBQ's throughout the summer? Or are you more of an attendee?

    Healthy Greek Layer Dip - the perfect addition to any potluck, BBQ, or get-together this summer. www.happyfoodhealthylife.com

    Let’s play pretend. I’m going to pretend that I am a super social person. I don’t have social anxiety. I don’t have problems following through with social plans. I have get-togethers in my home where I grill, serve wine and beer, and everyone’s laughing and having a good time. We’ll pretend I have more than just a lot of acquaintances who have never been to my house. Saturday nights would always be bustling. My friends would bring their kids over and they’d play with my kid until they’d played so hard they fell asleep on the couch and their parents had to scoop them up and quietly carry them out to the car so they wouldn’t wake them.

    Why are we pretending? Well, because if I had a social life and was throwing a party, this Greek Dip would be made several times for said parties and gatherings. Instead, this was my dinner 4 nights in a row…

    Let me be honest here. The internet has ruined me in some ways. I’ve been exposed to the internet since I was about ten years old. My dad is a computer programmer, and we just always had computers. This opened the door to chat rooms, AOL chat, message boards, so on and so forth until I made it to this awesome world of blogging. I learned at an early age how to have conversations at the tip of my fingers rather than with my voice. I could “LOL” without even so much as a smirk on my face. I didn’t have to really interact. I didn’t really have to feel. I just had to type. Sadly, this is my comfort zone.

    So today that leaves me with some of the best friends I’ve ever had, miles and miles away, all over the world, yet only a keyboard and monitor between us. There is quite a comfort in that, yet at the same time, it makes me feel even more awkward, which gives me even more anxiety to hit the “publish” button on this post.

    Healthy Greek Layer Dip - the perfect addition to any potluck, BBQ, or get-together this summer. www.happyfoodhealthylife.com

    Although I may not be hosting any BBQ’s this summer, just know that if I was, you’d be invited, and I would be serving up this amazing Greek Dip for you all to enjoy. Layers of hummus, tangy Greek yogurt laced with fresh mint and cucumber, and topped with my favorite Feta cheese and tomatoes. It comes together in about 10 minutes, and it’s easily gobbled up in less the time. If you’re hosting a party, you’ll probably want to double this to satisfy your guests!

    Healthy Greek Layer Dip

    New Recipe - Be the first to Rate!
    Print Pin Rate
    Servings: 8 servings
    Calories:
    Author: Holly

    Ingredients

    • 1 cup plain nonfat Greek yogurt
    • ½ cup coarsely shredded unpeeled cucumber
    • 1 Tablespoon finely chopped red onion
    • 1 teaspoon fresh mint , minced
    • 1 cup plain hummus
    • ½ cup chopped , seeded tomato
    • ½ cup Feta cheese , crumbled
    • ¼ cup chopped cucumber
    • 2 sliced green onions
    • 4 large whole wheat pita bread rounds , cut into wedges

    Instructions

    • In a small bowl, stir together the yogurt, shredded cucumber, chopped onion, and mint. Set aside.
    • Spread hummus in the bottom of a 9-inch pie plate. Spread yogurt mixture over hummus.
    • Sprinkle with tomato and feta cheese, topping with chopped cucumber and sliced green onions.
    • Serve with pita bread wedges.

    Healthy Greek Layer Dip - the perfect addition to any potluck, BBQ, or get-together this summer. www.happyfoodhealthylife.com

    So tell me. Do you host BBQ's throughout the summer? Or are you more of an attendee?

    Also, please tell me I'm not completely alone in my social weirdness...

     

    « Coconut Cream Pie Scones
    Berry Bran Muffins »

    Reader Interactions

    Comments

    1. Ginnie says

      June 27, 2014 at 7:07 pm

      This looks so delicious! I think I could eat it all summer long:)

      Reply
      • Holly Waterfall says

        June 30, 2014 at 8:37 am

        I know I ate it for a week straight and didn't even get sick of it!

        Reply
    2. Megan @ Our Pinteresting Family says

      June 27, 2014 at 8:30 am

      This sounds fantastic!

      Reply
      • Holly Waterfall says

        June 27, 2014 at 8:34 am

        It so it! I was instantly hooked!

        Reply
    3. Ashey @ 3 Little Greenwoods says

      June 27, 2014 at 8:23 am

      Aww... I'd love to invite you to my house for a party! If you bring this delish dip! 😉

      I would love for you to share your creativity at my Show-Licious Craft & Recipe Party! We go live tomorrow morning at 8 am EST!
      ~ Ashley

      Reply
      • Holly Waterfall says

        June 27, 2014 at 8:32 am

        I'm pretty sure I'd need to bring a doubled recipe of this dip because it's just THAT good!

        Reply
    4. Genell {Nel's Nook} says

      June 19, 2014 at 7:45 am

      This looks fantastic - I can't wait to try it! And I am totally that socially awkward person who everyone thinks is snobby when really I am just too freakin' shy to start up a conversation!

      Reply
      • Holly Waterfall says

        June 19, 2014 at 8:32 am

        yup, exactly! I'd much rather sit and listen to everyone. Definitely a better listener than talker. And my anxiety doesn't help matters - the whole time people are talking, I'm trying to figure out how to word exactly what I want to say perfectly... and then when I do finally speak, it's all jumbled. Oh geez, I'm kind of a mess lol!

        Reply
    5. Ashli says

      June 18, 2014 at 8:10 pm

      I would totally come over to your house for a get together if we lived in the same city! 🙂 This dip looks amazing and I love Greek yogurt!

      Reply
      • Holly Waterfall says

        June 19, 2014 at 8:32 am

        That would be great Ashli! I wish!

        Reply
    6. Kerry says

      June 18, 2014 at 4:15 pm

      Wow, this sounds amazing. I recently tried making my own salsa dip, so this will definitely have to be my next one.

      Reply
      • Holly Waterfall says

        June 19, 2014 at 8:35 am

        Oh yum, I love homemade salsa! Definitely better than store-bought. I hope you do try this out too

        Reply
    7. Nicky @ Little Family Adventure says

      June 18, 2014 at 11:43 am

      You're not weird. Here lately, I attend more than I host. I'd like to host more, but can't find the time. I love your dip. I heart hummus and tatziki sauce. I never thought to combine them in a dip. I'll have to try this VERY soon. Thanks!

      Reply
    8. Heather @ French Press says

      June 18, 2014 at 10:27 am

      holly this sounds delicious! wish we could BBQ in person this summer

      Reply
      • Holly Waterfall says

        June 19, 2014 at 8:37 am

        wouldn't that be amazing?!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Lady in a black sweater with greentop holding a pencil

    Hi, Cindy! I’m so happy you’re here. I’m so happy you’re here. I have spent the last two decades+ making it my mission to create easy, tasty, veg meals for your dinner table! As a busy mom of two, I know the importance of feeding your family tasty, nutritious food the kids will actually eat!

    More about me

    Popular Recipes


    • Lentil Shepherd's Pie
    • Vegan Marshmallows
    • a stack of four vegan chocolate chip cookies on a white background
      Plant-Based Chocolate Chip Cookies
    • vegan scrambled eggs with chopped parsley and slices of tomatoes on a plate
      Quick Vegan Tofu Scramble (Vegan Scrambled Eggs!)

    Guess What?

    Cooking Doesn't Have to be Hard

    I know the idea of vegan cooking and baking can be uber intimidating, but I swear I gotcho back! I strive to make all my recipes incredibly simple and easy to follow. You'll be comfortable whipping up delicious plant-based foods in no time!

    Start Here

    Seasonal Recipes


    • healthy frappuccino topped with cocoa nibs.
      Healthy Frappuccino Recipe {Vegan!}
    • a clear bowl filled with vegan chicken salad sandwich mix
      Vegan "Chicken" Salad Sandwiches
    • overhead image of blueberry peach salsa
      Blueberry & Peach Salsa
    • vegetarian sloppy joes
      VEGETARIAN SLOPPY JOES

    Footer

    • Recipe Index
    • Contact Me
    • About
    • Facebook
    • Pinterest

    Copyright ©2022, Happy Food, Healthy Life. All Rights Reserved. Privacy Policy