25 Easy 500 Calorie Meals That Don’t Skimp Out On Flavor
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Looking for some vegan 500 calorie meals to enjoy? These plant-based meals have around 500 calories in them, or less, to give you a healthier option for dinner or lunch.
You’ll find a good variety of different flavors and dishes in this collection. Each one is bursting with amazing flavors, is easy to make, and will make your taste buds excited!
Easy No Chicken Noodle Soup
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Filling, hearty, and oh so delicious, this no chicken noodle soup is a flavorful meal to enjoy any time of the year.
Get The Recipe: Easy No Chicken Noodle Soup
Crispy Tofu with Balsamic Tomatoes
Crispy tofu is mixed with balsamic tomatoes and flavored with seasonings. This easy plant-based dish is perfect for when you want a light but filling meal while staying under 500 calories.
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Vegan Cabbage Soup
Another flavorful weeknight dish that’s filling, this vegan cabbage soup is delicious. You’ll love the flavors included in this plant-based dinner!
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Vegan Alfredo
Nut free and plant-based, a vegan alfredo dish is the perfect meal to enjoy when you want something creamy and delicious.
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Mediterranean Stuffed Eggplants
Dairy free, gluten free, and plant-based, it doesn’t get any better than this when you want a filling and flavorful dinner!
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Pasta Puttanesca
This vegan pasta dish only needs a few ingredients which means it’s perfect for those who want something fast but flavorful.
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Tofu Curry without Coconut Milk
Yes! You can make a flavorful curry without coconut milk! This tofu curry doesn’t include milk and it’s super flavorful.
Get The Recipe: Tofu Curry without Coconut Milk
Ramen with Vegetables
Ready in just 15 minutes, this ramen with vegetables is less than 500 calories. Pair the ramen with your favorite veggies and you have a filling meal.
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Vegan Tuscan Chickpeas
Enjoy the vegan version of Tuscan chicken with this filling dinner idea. You’ll love the flavors and that this 500 vegan calorie meal is so easy to make.
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Sweet and Sour Tofu
Crispy tofu, peppers, and onion are all cooked in a tasty sweet and sour sauce that makes this dinner dish so delicious.
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Easy Vermicelli Bowl
Crispy sesame ginger tofu, fresh veggies, and a tangy sauce all come together to create this plant-based meal.
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Vegan Beef and Broccoli
Enjoy the flavors of takeout with this vegan beef and broccoli dish. It’s easy to make at home using plant-based ingredients.
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Vegan Steak
You can never go wrong with a hearty plant-based steak when it comes to a filling dinner! Under 500 calories and vegan, you’ll love the flavors of this vegan steak.
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Vegan Gyros
Coming in at well under 500 calories, you can serve these vegan gyros with your favorite side or some extra sauce for dipping to make a filling and flavorful meal.
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Vegan American Style Goulash with Lentils
A quick one pot meal that you can have ready and on the table in no time. This vegan dish is made with lentils and a flavorful sauce.
Get The Recipe: Vegan American Style Goulash with Lentils
Vegan Stuffed Zucchini Boats
Loaded with Mediterranean flavors, these grilled zucchini boats are stuffed with veggies and drizzled with a tahini dressing.
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Vegan Jambalaya
When you want a hearty meal that’s under 500 calories, this plant-based dish is the way to go. It’s filling, flavorful, and easy to make.
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Vegan Tofu Potstickers
Coming in under the calorie limit, these vegan tofu potstickers can be served with a flavorful side dish of your choice.
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Vegan One-Pot Creamy Tomato Gnocchi
A one pot meal that’s nothing short of delicious! This creamy tomato gnocchi is meaty and full of flavor.
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Roasted Sweet Potato and Beetroot Salad
Crunchy roasted veggies, chickpeas, and a flavorful mix of seasonings come together to create this roasted sweet potato and beetroot salad.
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Sweet Potato Kale Salad
Sweet potatoes, toasted almonds, pickled onions and a fabulous tahini lemon honey dressing come together to create this beautiful and healthy salad.
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Mexican Charro Beans
A hearty pinto bean stew that’s savory, smoky and a filling enough to serve as a main dish. The family will love this hearty stew and it’s a vegan meal that’s around 500 calories!
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Roasted Cauliflower Salad with Tahini Dressing
This Middle-Eastern inspired dish comes in at just under calories and will make a filling meal that you can enjoy when you want a quick and tasty dinner.
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Sopa de Fideo
Tasting just like the classic Mexican soup, this dish goes vegan! It’s filling, flavorful, and super easy to make.
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Instant Pot Mushroom Risotto
You’ll love this easy instant pot mushroom risotto! It’s done and ready to eat in just 30 minutes and comes in at just under 400 calories so you have plenty of room to spare for a side or treat.
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Not only are these plant-based meals 500 calories or less, but they’re so flavorful, you won’t even realize your eating healthy!
25 Vegan Breakfast Recipes So Good, You’ll Never Skip Breakfast Again!
They say breakfast is the most important meal of the day and these vegan breakfast recipes are sure to make your day a little brighter!
Read it here: 25 Vegan Breakfast Recipes So Good, You’ll Never Skip Breakfast Again!
25 Vegan Salad Recipes So Delicious, You’ll Forget They’re Healthy!
Vegan salad recipes don’t have to be bland and boring. You can get pretty creative with the ingredients and come up with some interesting salads that are loaded with flavor and health benefits.
Read it here: 25 Vegan Salad Recipes So Delicious, You’ll Forget They’re Healthy!
25 Vegan Instant Pot Recipes So Amazing, You Won’t Believe They’re Plant-Based!
Wow the family with these vegan instant pot recipes! Whether you’re a pro at whipping up a healthy meal in the instant pot or are just learning how to work the new gadget in the kitchen, you’ll find the perfect recipe in this list for you.
Read it here: 25 Vegan Instant Pot Recipes So Amazing, You Won’t Believe They’re Plant-Based!
Interested in more vegan recipe ideas? You’ll love these related recipes:
