25 Flavorful Vegan 300 Calorie Meals You Can Enjoy Without The Guilt

Looking for some vegan 300 calorie meals that are easy to make and flavorful? These plant-based meals are a delicious way to stay within the 300 calories you’re aiming for.

Just because these dishes are lower in calories, doesn’t mean they aren’t bursting with flavor! You’ll find that these dishes pack a punch while keeping you within your 300 plant-based calorie range.

Vegan Ratatouille

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Gluten-free, plant-based, and oh so flavorful, this vegan ratatouille is the perfect dish for when you’re craving something hearty and filling.

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Sweet Corn Gazpacho

Light and creamy, this gazpacho is full of summer flavors and is a dish you can enjoy without any of the guilt.

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Vegan Cabbage Soup

Oh so flavorful, this vegan cabbage soup is a dish that everyone will ask for more of. It’s easy to make, plant-based, and delicious.

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Green Bean Salad

Fresh summer vegetables are turned into a healthy dinner salad that you can enjoy throughout the week. Super flavorful and easy to make!

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Spicy Chinese Eggplant Recipe

You might not believe it because it looks so amazing, but this eggplant dish stays well under the 300 calorie mark so you can even enjoy two servings!

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Mushroom Salad

Tossed with a zesty dressing, this mushroom salad is a filling meal that’s full of flavor. It’s also easy to make.

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Spicy Tomato Ramen

You’ll enjoy the spicy robust flavors this ramen has to offer. It comes in at under 300 calories to give you a dinner dish worth making.

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Vegan Chili Dogs

Oh so filling and flavorful, the whole family will enjoy these vegan chili dogs. Enjoy them any night of the week and they will thank you!

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Vegan Taco Salad

Taco salads are amazing. You can customize them with your favorite veggies, your favorite taco toppings, and even dressings. This one comes in at around 300 calories.

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Spaghetti Squash Salad

Coated with a tangy dressing that’s flavorful, this spaghetti squash salad is a healthy meal to enjoy with the family.

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Thai Pumpkin Soup

Enjoy a creamy pumpkin soup with Thai flavors in about 25 minutes! It’s easy, quick, and stays within the 300 calorie limit.

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Cucumber Stir Fry With Mock Pork

Low enough in calories that you can serve the stir fry over rice, you might want to make extras because this is a flavorful dish everyone will love!

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Zucchini Tomato Casserole

A healthy meat free dish that’s delicious and easy to make. No need to worry about feeling guilty with this one, it’s well under 300 calories!

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Crispy Onion Bhaji

A light meal that you can also enjoy as a snack, this crispy onion Bhaji is super flavorful and full of healthy plant-based ingredients.

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Vegan Wild Rice Soup

This creamy vegan soup is filled with veggies, wild rice, and aromatic seasonings to create a delicious meal that’s just under 300 calories.

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Stuffed Shells with Spinach and Ricotta

A vegan 300 calorie meal that no one will be able to resist! The whole family will love these spinach stuffed shells.

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Vegan Lemon Tahini Pasta with Peas and Zucchini

So filling and so flavorful, this pasta dish is a plant-based meal that comes in right at 300 calories. You’ll love the flavors of this vegan pasta dish!

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Kidney Bean Salad

This kidney bean salad is the perfect light lunch to enjoy over the summer. It’s a refreshing plant-based meal that’s under 300 calories so you can pair it with some bread.

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Mexican Quinoa Salad

This salad is made with a blend of tri-colored quinoa, pinto beans, and vegetables tossed in a cilantro lime dressing. It’s filling and full of flavor!

Get The Recipe: Mexican Quinoa Salad

Classic Greek Salad

The classic Green salad goes vegan with this plant-based version. It’s perfect for when you want a light meal or summer dinner.

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Vegan Fishcakes

Easy to make, these “fish” cakes are made with plant-based ingredients, soy-free, nut-free, and oh so delicious.

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Panko Tofu

The perfect meal for when you want something light but filling! Tofu is breaded with panko crumbs and then baked or air fried.

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BBQ Tofu Sandwiches

Nothing beats a delicious BBQ sandwich served up with your favorite side. This flavorful sandwich is made with tofu for a plant-based dish you’ll love.

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Vegan Spring Rolls

Vibrant, crunchy, and loaded with fresh veggies, these vegan spring rolls are under 300 calories and will be the perfect meal for any night of the week.

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Easy Tofu Adobo

Super easy to make and full of flavor, this tofu adobo will become a family favorite! It’s made with plant-based ingredients so you can enjoy a flavorful vegan dish under 300 calories.

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Cucumber Avocado Quinoa Salad

Tossed with a creamy lemon dressing, this avocado, cucumber, and quinoa salad is a dinner idea that’s healthy and easy to make.

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When it comes to 300 vegan calorie meals, it may seem like you aren’t going to get much of a filling meal that’s also flavorful. Luckily, these plant-based meals are all 300 calories or less and don’t skimp out on the flavor.