25 Flavorful Vegan 300 Calorie Meals You Can Enjoy Without The Guilt
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Looking for some vegan 300 calorie meals that are easy to make and flavorful? These plant-based meals are a delicious way to stay within the 300 calories you’re aiming for.
Just because these dishes are lower in calories, doesn’t mean they aren’t bursting with flavor! You’ll find that these dishes pack a punch while keeping you within your 300 plant-based calorie range.
Vegan Ratatouille
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Gluten-free, plant-based, and oh so flavorful, this vegan ratatouille is the perfect dish for when you’re craving something hearty and filling.
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Sweet Corn Gazpacho
Light and creamy, this gazpacho is full of summer flavors and is a dish you can enjoy without any of the guilt.
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Vegan Cabbage Soup
Oh so flavorful, this vegan cabbage soup is a dish that everyone will ask for more of. It’s easy to make, plant-based, and delicious.
Get The Recipe: Vegan Cabbage Soup
Green Bean Salad
Fresh summer vegetables are turned into a healthy dinner salad that you can enjoy throughout the week. Super flavorful and easy to make!
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Spicy Chinese Eggplant Recipe
You might not believe it because it looks so amazing, but this eggplant dish stays well under the 300 calorie mark so you can even enjoy two servings!
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Mushroom Salad
Tossed with a zesty dressing, this mushroom salad is a filling meal that’s full of flavor. It’s also easy to make.
Get The Recipe: Mushroom Salad
Spicy Tomato Ramen
You’ll enjoy the spicy robust flavors this ramen has to offer. It comes in at under 300 calories to give you a dinner dish worth making.
Get The Recipe: Spicy Tomato Ramen
Vegan Chili Dogs
Oh so filling and flavorful, the whole family will enjoy these vegan chili dogs. Enjoy them any night of the week and they will thank you!
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Vegan Taco Salad
Taco salads are amazing. You can customize them with your favorite veggies, your favorite taco toppings, and even dressings. This one comes in at around 300 calories.
Get The Recipe: Vegan Taco Salad
Spaghetti Squash Salad
Coated with a tangy dressing that’s flavorful, this spaghetti squash salad is a healthy meal to enjoy with the family.
Get The Recipe: Spaghetti Squash Salad
Thai Pumpkin Soup
Enjoy a creamy pumpkin soup with Thai flavors in about 25 minutes! It’s easy, quick, and stays within the 300 calorie limit.
Get The Recipe: Thai Pumpkin Soup
Cucumber Stir Fry With Mock Pork
Low enough in calories that you can serve the stir fry over rice, you might want to make extras because this is a flavorful dish everyone will love!
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Zucchini Tomato Casserole
A healthy meat free dish that’s delicious and easy to make. No need to worry about feeling guilty with this one, it’s well under 300 calories!
Get The Recipe: Zucchini Tomato Casserole
Crispy Onion Bhaji
A light meal that you can also enjoy as a snack, this crispy onion Bhaji is super flavorful and full of healthy plant-based ingredients.
Get The Recipe: Crispy Onion Bhaji
Vegan Wild Rice Soup
This creamy vegan soup is filled with veggies, wild rice, and aromatic seasonings to create a delicious meal that’s just under 300 calories.
Get The Recipe: Vegan Wild Rice Soup
Stuffed Shells with Spinach and Ricotta
A vegan 300 calorie meal that no one will be able to resist! The whole family will love these spinach stuffed shells.
Get The Recipe: Stuffed Shells with Spinach and Ricotta
Vegan Lemon Tahini Pasta with Peas and Zucchini
So filling and so flavorful, this pasta dish is a plant-based meal that comes in right at 300 calories. You’ll love the flavors of this vegan pasta dish!
Get The Recipe: Vegan Lemon Tahini Pasta with Peas and Zucchini
Kidney Bean Salad
This kidney bean salad is the perfect light lunch to enjoy over the summer. It’s a refreshing plant-based meal that’s under 300 calories so you can pair it with some bread.
Get The Recipe: Kidney Bean Salad
Mexican Quinoa Salad
This salad is made with a blend of tri-colored quinoa, pinto beans, and vegetables tossed in a cilantro lime dressing. It’s filling and full of flavor!
Get The Recipe: Mexican Quinoa Salad
Classic Greek Salad
The classic Green salad goes vegan with this plant-based version. It’s perfect for when you want a light meal or summer dinner.
Get The Recipe: Classic Greek Salad
Vegan Fishcakes
Easy to make, these “fish” cakes are made with plant-based ingredients, soy-free, nut-free, and oh so delicious.
Get The Recipe: Vegan Fishcakes
Panko Tofu
The perfect meal for when you want something light but filling! Tofu is breaded with panko crumbs and then baked or air fried.
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BBQ Tofu Sandwiches
Nothing beats a delicious BBQ sandwich served up with your favorite side. This flavorful sandwich is made with tofu for a plant-based dish you’ll love.
Get The Recipe: BBQ Tofu Sandwiches
Vegan Spring Rolls
Vibrant, crunchy, and loaded with fresh veggies, these vegan spring rolls are under 300 calories and will be the perfect meal for any night of the week.
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Easy Tofu Adobo
Super easy to make and full of flavor, this tofu adobo will become a family favorite! It’s made with plant-based ingredients so you can enjoy a flavorful vegan dish under 300 calories.
Get The Recipe: Easy Tofu Adobo
Cucumber Avocado Quinoa Salad
Tossed with a creamy lemon dressing, this avocado, cucumber, and quinoa salad is a dinner idea that’s healthy and easy to make.
Get The Recipe: Cucumber Avocado Quinoa Salad
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When it comes to 300 vegan calorie meals, it may seem like you aren’t going to get much of a filling meal that’s also flavorful. Luckily, these plant-based meals are all 300 calories or less and don’t skimp out on the flavor.
25 Refreshing Vegan Zucchini Recipes You Won’t Want To Miss
Made with plant-based ingredients, you’ll find a mix of goodies for dinner, breakfast, and lunch in this list of vegan zucchini recipes.
Read it here: 25 Refreshing Vegan Zucchini Recipes You Won’t Want To Miss
15 Vegan Keto Recipes That You Can Enjoy On Your Keto Diet
These vegan keto recipes are low carb and easy to make. You’ll love the flavors of these plant-based dishes.
Read it here: 15 Vegan Keto Recipes That You Can Enjoy On Your Keto Diet
25 Flavorful Vegan Indian Recipes To Make At Home
These vegan Indian recipes have all of the unique spice blends that traditional Indian recipes have, just made plant-based.
Read it here: 25 Flavorful Vegan Indian Recipes To Make At Home
Interested in more vegan recipe ideas? You’ll love these related recipes: