Healthy Herb & Garlic Mashed Cauliflower

This Healthy Herb & Garlic Mashed Cauliflower side dish is a healthy alternative to mashed potatoes that will please everyone! It's full of flavor, and no one will even know the difference. Really!

Course Side Dish

Diet Vegan

Prep Time 10

Cook Time 14

Total Time 24

Servings

Calories 104kcal

Author Louisa

Equipment

Ingredients

2 tsp vegetable oil
1 medium white onion, chopped
3 cloves garlic, minced
5 cups chopped cauliflower (approximately one head)
1 medium carrot, cut into small slices
1/2 cup water
1/4 cup vegan butter
2 tsp garlic powder
1 tbsp fresh rosemary, chopped
1 tbsp dried parsley
Salt to taste
Pepper to taste

Instructions

Heat oil in a pot over medium heat.
Add the onion and garlic and saute for 4 to 5 minutes or until browned.
Add the cauliflower, carrot, and water to the pot and bring to a boil.
Reduce heat to medium-low, cover, and simmer the veggies for 10 to 12 minutes or until tender. You can add a few tablespoons of water if the pot becomes too dry before the vegetables are cooked.
Drain the excess liquid from the pot and transfer the vegetables into a food processor or blender. You can also use an immersion blender.
Add the vegan butter, spices, and seasonings. Blend until smooth and well incorporated.
Taste and adjust the seasonings as desired.

Notes

For the smoothest mashed cauliflower, select a head of cauliflower with tightly packed florets, and do not include the stems. Additionally, chop your cauliflower in equal sizes so they'll get cooked at the same time. If some cauliflower pieces are overcooked and undercooked, you'll end up with a grainy mash!
You can top your garlic mashed cauliflower with anything from sauteed mushrooms and chopped green onions to dairy-free cheddar shreds and vegan gravy! You can also stir in more herbs and some lemon zest for brightness.
Transfer your leftover cauliflower mashed potato to an airtight container and keep it in the fridge for up to 5 days. To serve, reheat over low heat or microwave until warm.

Nutrition