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This TROPICAL FRUIT SALAD is absolutely addicting and fresh with a light tropical sauce. | www.happyfoodhealthylife.com
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Tropical Fruit Salad

This tropical fruit salad is a refreshing mix of pineapple, apples, grapes, bananas, kiwi, berries, and oranges tossed in a creamy yogurt dressing.
Course Healthy Snacks or Desserts
Diet Vegan
Prep Time 10 minutes
Total Time 10 minutes
Calories 818kcal
Author Louisa

Ingredients

For the dressing:

Instructions

  • Combine the juice from the canned pineapple tidbits, coconut oil, maple syrup, lemon juice, cornstarch, and water in a small saucepan. Bring the mixture to a boil, then reduce the heat and simmer, stirring until thickened.
  • Remove the dressing from the heat and cool completely. Once cooled, stir in the vegan Greek yogurt and refrigerate until ready to be used.
  • To assemble, add all the fruits to a bowl and drizzle the yogurt dressing on top.
  • Right before serving, gently toss the dressing with the prepared fruits until well coated.

Notes

  • Get creative with your tropical fruit salad and add other fruits to the mix! Go for a variety of colors, textures, and flavors, and add fruits like fresh papaya, mango, cantaloupe, pomegranate, and blackberries.
  • If you prefer a less indulgent take on your tropical fruit cup, swap the yogurt dressing for a simple honey lime dressing. The mixture of vegan honey, lime, and lemon juice adds just the right amount of sweetness and tanginess.
  • This tropical fruit salad tastes best freshly made, but it's also delicious when chilled. For leftovers, store the fruit salad in an airtight container in the fridge for 1 to 2 days, as the fruits have a high water content that can thin out the creamy yogurt dressing.
 

Nutrition

Calories: 818kcal | Carbohydrates: 149g | Protein: 6g | Fat: 29g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 21mg | Potassium: 1597mg | Fiber: 13g | Sugar: 100g | Vitamin A: 1610IU | Vitamin C: 135mg | Calcium: 119mg | Iron: 2mg