Pumpkin Breakfast Bowl
This pumpkin breakfast bowl is healthy, hearty, and full of cozy, spiced pumpkin flavor! It's ready in 5 minutes, perfect for busy mornings.
Servings 1 bowl
Calories 333kcal
Equipment
Ingredients
- 1/2 cup rolled oats
- 1 cup water
- 1 tbsp flaxseed (plus more for garnish)
- 1 tbsp wheat germ
- 1 tsp chia seeds (plus more for garnish)
- 1 tsp pumpkin spice
- 1/4 cup dairy-free yogurt
- 1/4 cup pumpkin puree
- 1/2 tsp cinnamon
- Pecans for garnish
- 1 to 2 tsp maple syrup
Instructions
- Combine the oats, water, flaxseed, wheat germ, chia seeds, and pumpkin spice in a microwave-safe bowl. Microwave the mixture for 3 minutes or until cooked through. Watch it carefully to ensure it doesn't overflow!
- In a separate bowl, mix the dairy-free yogurt with pumpkin puree and cinnamon.
- Swirl in dollops of the yogurt mixture to the cooked oats.
- Top your pumpkin breakfast bowl with more flaxseed, chia seeds, and pecans. Drizzle with maple syrup to taste, and enjoy!
Notes
- You can also cook the ingredients in a pot over medium-high heat. Once boiling, reduce the heat to a simmer and continue cooking until the oats are soft, stirring occasionally.
- For a different take on this hearty breakfast bowl, swap the pumpkin puree and water with sweet potato puree and almond milk (or any non-dairy milk of choice.)
- Jazz up your pumpkin oatmeal yogurt bowl with various toppings like pumpkin seeds, craisins, shredded coconut, dairy-free chocolate chips, and diced apples.
Nutrition
Serving: 1bowl | Calories: 333kcal | Carbohydrates: 52g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 31mg | Potassium: 453mg | Fiber: 12g | Sugar: 10g | Vitamin A: 9543IU | Vitamin C: 11mg | Calcium: 203mg | Iron: 4mg