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Instant Pot Black Eyed Peas
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Instant Pot Black Eyed Peas

This Instant Pot black eyed peas recipe yields perfectly cooked black eyed peas in 35 minutes. Just 4 ingredients and everything is done in the Instant Pot!
Course Side Dish, Vegan Main Dish Recipes
Diet Vegan
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 137kcal
Author Lyza

Equipment

Ingredients

Optional add-ins:

Instructions

  • Add the black-eyed peas, broth, water, salt, and your choice of add-ins to the Instant Pot insert. Stir to combine everything and prevent sticking.
  • Cover, turn the vent to sealing, and cook on manual High for 15 minutes.
  • Allow natural release for about 12 minutes, then release any remaining pressure.
  • Remove the lid carefully and season to taste. Serve with bread and lemon wedges. Sprinkle with creole seasoning and chopped parsley.
  • You can also use the broth as a base for soups or strain it off to use the perfectly cooked, tender peas in dry dishes.

Notes

  • You can start this recipe with the Instant Pot on saute mode. Saute onion in oil over medium heat for about 3 minutes, then switch to manual and add the black-eyed peas, broth, water, and salt. 
  • Enjoy your Instant Pot black eyed peas with vegan cornbread, roasted sweet potatoes, or brown rice. These perfectly cooked black-eyed peas can also be used in salads, stews, soups, and dips!
  • Allow the pressure cooker black eyed peas to cool. Then, transfer the leftovers to an airtight container and refrigerate for up to 5 days. To serve, reheat on the stovetop over medium heat, adding a bit of water as needed.

Nutrition

Calories: 137kcal | Carbohydrates: 23g | Protein: 7g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 1241mg | Potassium: 268mg | Fiber: 6g | Sugar: 6g | Vitamin A: 514IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg