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hummus toast
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Hummus Toast

These 3 hummus toast ideas are easy, healthy, and definitely not boring. They're also vegan-friendly and perfect for your breakfast routine.
Course Breakfast
Cuisine American
Diet Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 327kcal
Author Louisa

Equipment

Ingredients

For the Base

Topping Option 1

Topping Option 2

Topping Option 3

Instructions

For the Base

  • Toast your bread.
    Top view photo of two slices of bread that have been toasted until golden brown. They are on a white tabletop.
  • Spread the hummus on top.

For Option 1

  • Slice up the avocado.
    Top view photo of a wooden cutting board, a small knife, and slices of avocado.
  • Arrange the avocado slices on top of the hummus toast and sprinkle with black pepper and red pepper flakes.
  • Roughly tear up the cilantro leaves and scatter them all over the toast.
    Top view photo of hummus toast, topped with slices of avocado, black pepper, red pepper flakes, and cilantro. The toast is on a white tabletop.

For Option 2

  • Slice up the tomato into rounds.
    Top view photo of a wooden cutting board, a small knife, and slices of a red, juicy tomato.
  • Lay the tomato slices on top of the hummus toast. Drizzle balsamic glaze on top.
  • Roughly tear up the basil leaves and scatter them all over the toast.
    Top view photo of two slices of hummus toast, topped with tomato slices, drizzled with balsamic glaze, and sprinkled with fresh basil. The toast is sitting on a white tabletop.

For Option 3

  • Scatter the crumbled vegan feta, pomegranate, and pumpkin seeds on the hummus toast.
    Top view photo of hummus toast topped with pomegranate seeds and pumpkin seeds. The toast is on top of a white tabletop.

Notes

  • For a quick homemade hummus, combine 2 cans of drained and rinsed chickpeas with a cup of tahini, 1/4 cup + 2 tbsp of lemon juice, and your favorite seasonings in a food processor until smooth, adding a bit of water as needed to adjust the mixture's consistency.
  • If you don't have a toaster, toast the slice of bread in a non-stick skillet over medium heat for 1 to 2 minutes per side until golden and crispy. If making a big batch, you can also arrange the slices of bread on a baking sheet and toast them in the oven at 425°F for 5 minutes.
  • Swirl in harissa paste, sauteed kale, and lemon zest! Or, for a different vibe, try vegan goat-style cheese, pine nuts, and roasted red peppers.

 

Nutrition

Serving: 1c | Calories: 327kcal | Carbohydrates: 41g | Protein: 10g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 400mg | Potassium: 236mg | Fiber: 6g | Sugar: 7g | Vitamin A: 449IU | Vitamin C: 2mg | Calcium: 105mg | Iron: 2mg