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vegan tofu scramble recipe
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Tofu Scramble Recipe

This tofu scramble recipe is perfect for vegans who miss scrambled eggs! Ready in just 20 minutes with 7 ingredients, consider this a vegan breakfast staple.
Course Breakfast
Cuisine American
Diet Vegan
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2
Calories 236kcal
Author Louisa

Ingredients

Instructions

  • Add the reserved tofu, almond milk, nutritional yeast, turmeric powder, and black salt in a blender and blend until smooth.
    TOFU SCRAMBLE RECIPE
  • Melt the vegan butter in a large skillet over medium heat. Add the puree and the remaining crumbled tofu.
    TOFU SCRAMBLE RECIPE
  • Mix to combine and cook for about 5 minutes or until most of the liquid has evaporated.
  • Season with salt and pepper to taste. Serve immediately.
    TOFU SCRAMBLE RECIPE

Notes

  • To ensure that your scramble absorbs the delicious savory flavors from the seasonings, press the tofu for 15 minutes to remove the excess moisture before cooking. This extra step also helps the tofu keep its shape as it cooks.
  • The trick for getting an egg-like golden crust is to avoid overcrowding the pan when you fry the tofu. Leave the crumbled bits undisturbed for a minute, then stir gently. You don't need to stir the tofu scrambled eggs constantly.
  • There are plenty of ways to enjoy your vegan scrambled eggs. Pile them on top of toast with mashed avocado and red pepper flakes, make a vegan breakfast burrito with vegan cheese and roasted potatoes, or serve them alongside vegan sausages and vegan pancakes for a hearty breakfast spread.

Nutrition

Calories: 236kcal | Carbohydrates: 7g | Protein: 21g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 364mg | Potassium: 83mg | Fiber: 3g | Sugar: 1g | Vitamin A: 267IU | Vitamin C: 0.1mg | Calcium: 284mg | Iron: 3mg