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vegan roast recipe
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Vegan Roast Recipe

This vegan roast recipe makes a tender, meaty, plant-based roast that slices beautifully. It's a wholesome take on a classic holiday main!
Course Vegan Main Dish Recipes
Cuisine American
Diet Vegan
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Resting Time 30 minutes
Total Time 1 hour 50 minutes
Servings 6
Calories 170kcal
Author Louisa

Ingredients

Instructions

  • Preheat the oven to 400°F.
  • Combine the beans, mushrooms, garlic, nutritional yeast, poultry seasoning, bouillon, coconut aminos, water, and oil in a food processor until the blended mixture is pretty smooth. A few lumps are okay.
    vegan roast recipe
  • Add the vital wheat gluten and pulse until a rough dough forms.
    vegan roast recipe
  • Do not knead in the food processor. Instead, turn the dough onto a lightly floured surface and knead for about 5 minutes.
  • Form the dough into a loaf shape, about 8 and 1/2 inches long.
    vegan roast recipe
  • Lay a 24-inch piece of foil onto your work surface and place a smaller sheet of parchment paper on top of it.
  • Place the dough log on the short side of the parchment paper and foil, roll it up into a tight log, and twist the ends.
    vegan roast recipe
  • Place on a baking sheet and bake for 35 minutes. Then, flip the roast and bake for 35 minutes more.
  • Remove the roast from the oven and leave it in the foil to rest for 30 minutes to continue cooking.
  • Unwrap the roast. Slice to serve. Enjoy!
    vegan roast recipe

Notes

  • Using the food processor to knead the meat free roast will make it too firm. You also want to knead the seitan dough for AT LEAST 5 MINUTES to avoid a spongy vegan roast.
  • Wait 30 minutes before unwrapping and slicing the vegan seitan roast so it can finish cooking. If you open and slice it immediately, it will be gummy.
  • You can shape, wrap, and refrigerate the vegan roast 1 to 2 days in advance. Just remove it from the fridge 1 hour before baking.

Nutrition

Calories: 170kcal | Carbohydrates: 9g | Protein: 32g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 128mg | Potassium: 152mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 3mg