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pumpkin peach smoothie
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Pumpkin Peach Smoothie

This pumpkin peach smoothie is rich, refreshing, and vegan-friendly. Made with peach and pumpkin, it's a scrumptious blend of fall and summer flavors!
Course Breakfast
Cuisine American
Diet Vegan
Prep Time 5 minutes
15 minutes
Total Time 20 minutes
Servings 1 smoothie
Calories 337kcal
Author Louisa

Equipment

Ingredients

Instructions

  • Add the protein powder, chia seeds, ground flaxseed, and water to the blender.
  • Pulse until everything is combined.
  • Let the mixture sit for about 15 minutes so that the chia seeds can absorb some of the liquid.
  • Add the pumpkin puree, banana, peach, and ice cubes. Blend until smooth.

Notes

Nutrition

Calories: 337kcal | Carbohydrates: 44g | Protein: 25g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 113mg | Potassium: 784mg | Fiber: 12g | Sugar: 19g | Vitamin A: 19.353IU | Vitamin C: 14mg | Calcium: 295mg | Iron: 3mg