Pineapple Carrot Smoothie
This pineapple carrot smoothie is packed with wholesome ingredients and tastes like your favorite carrot cake. Best of all, it only takes 5 minutes to make!
Servings 1
Calories 590kcal
Equipment
Ingredients
- 1 cup pineapple, cubed
- 1/2 cup coconut milk
- 2 medium carrots, peeled and roughly chopped
- 1 apple, cored
- 1 tsp cinnamon
- 1 scoop vanilla protein powder
- 1 tbsp unsweetened shredded coconut (plus more for garnish)
- 1 tbsp chopped walnuts (plus more for garnish)
Instructions
- Place all the ingredients in the blender jar as listed.
- Blend on High speed until completely smooth.
- Pour the mixture into your glass (you can rim it with walnuts as well), add more shredded coconut and chopped walnuts on top, and you're done.
Notes
- Feel free to use frozen pineapple chunks to save on prep time and get a perfectly chilled smoothie without the need for ice cubes!
- If you think your blender might struggle with the carrots, shred them beforehand.
- Add more non-dairy milk if your carrot cake smoothie is too thick for your liking. But if you prefer a thicker blend, a frozen banana should do the trick!
Nutrition
Calories: 590kcal | Carbohydrates: 47g | Protein: 26g | Fat: 38g | Saturated Fat: 27g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 181mg | Potassium: 1035mg | Fiber: 9g | Sugar: 24g | Vitamin A: 20485IU | Vitamin C: 88mg | Calcium: 268mg | Iron: 5mg