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no chicken noodle soup
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No Chicken Noodle Soup

This no chicken noodle soup is as cozy and delicious as everyone's favorite comfort food from childhood. It's also easy to make, vegan, and gluten-free!
Course Soup, Vegan Main Dish Recipes
Cuisine American
Diet Vegan
Prep Time 5 minutes
Cook Time 42 minutes
Total Time 47 minutes
Servings 4 to 6 servings
Calories 108kcal
Author Louisa

Ingredients

Instructions

  • Drain and rinse the jackfruit and cut it into thin slices. Transfer the slices to a bowl and add the tamari, white pepper, and nutritional yeast. Stir to combine and set aside.
  • Heat 1 tablespoon of olive oil in a pot over low heat.
  • Add the garlic, onion, celery, carrot, bay leaves, and thyme. Saute for 5 minutes.
  • Add 2 tablespoons of water. Cover and cook for 5 minutes until the vegetables are tender.
  • Add the remaining tablespoon of olive oil to a skillet and heat over medium heat.
  • Add the jackfruit and cook for 3 to 5 minutes, gently pulling it apart with a fork as you cook.
  • Stir the jackfruit into the pot. Add the lemon zest, vegetable stock, and water. Bring the soup to a boil.
  • Reduce the heat and simmer the soup for 20 minutes.
  • Add the broken spaghetti and cook until the pasta is al dente.
  • Take out the bay leaves and thyme.
  • Stir in the baby spinach to the soup. Season with salt to taste.

Notes

  • No one wants a mushy noodle soup! Since gluten-free pasta and those with smaller shapes tend to cook much faster, keep an eye on them after 5 to 10 minutes of cooking.
  • If you want to give this no chicken noodle soup that nostalgic and comforting "fattiness" of a classic chicken noodle soup, add something rich like cashew milk or vegan butter to the vegetable broth.
  • Transfer the cooled vegan chicken noodle soup to an airtight container and store it in the fridge for 3 to 4 days or freezer for up to 3 months. To reheat, thaw the leftover soup in the fridge overnight (if frozen), and reheat on the stovetop or microwave on medium-high.

Nutrition

Serving: 2-3 cups | Calories: 108kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1451mg | Potassium: 174mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1235IU | Vitamin C: 13mg | Calcium: 27mg | Iron: 1mg