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Best 3 Bean Vegetarian Chili
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3 Bean Vegetarian Chili

This 3 bean vegetarian chili has kidney beans, black beans, and Great Northern beans! Rich, hearty, and protein-packed, it's the perfect easy but filling meal.
Course Main Dishes {Vegetarian}, Vegan Main Dish Recipes
Cuisine American
Diet Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8 servings
Calories 239kcal
Author Lyza

Ingredients

Instructions

  • In a pot, heat the oil over medium-high heat. Add the onion and garlic and cook until the onion is translucent.
    step 1 3 bean vegan chili
  • Add the herbs, seasonings, beans, lentils, corn, and tomatoes.
    step 2 vegan chili
  • Add the tomato sauce.
    step 3 3 Bean Vegetarian Chili
  • Pour in the broth and bring the chili to a boil over medium-high heat.
    step 4 high protein vegan chili
  • Reduce to medium-low heat and simmer until the mixture thickens, stirring occasionally.
    step 5 high protein vegan chili
  • Remove from heat. Season with salt and pepper to taste.
    step 6 high protein vegan chili
  • Top with shredded vegan cheese and sour cream. Enjoy!
    step 7 high protein vegan chili

Notes

  • Allow your leftover vegetarian chili to cool, then store it in an airtight container in the fridge for up to 5 days. It's actually an ideal dish to reheat a day or two later because the flavors will have more time to meld together!
  • Drain the excess liquid from the canned beans and corn to prevent your 3 bean vegetarian chili from turning watery!
  • Wondering what you can add to homemade chili to make it unique? Add depth with beer or boost the dish's flavor with cocoa powder.

Nutrition

Serving: 1c | Calories: 239kcal | Carbohydrates: 43g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 970mg | Potassium: 882mg | Fiber: 14g | Sugar: 8g | Vitamin A: 1357IU | Vitamin C: 17mg | Calcium: 73mg | Iron: 5mg