Super Berry Smoothie
Calories
Ingredients
- 1/4 cup oats
- 1 Tablespoon ground flax seeds
- 1 Tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1/3 cup fat free vanilla yogurt
- 3/4 cup cold water
- 1 small orange
- 8-10 frozen strawberries
- 1 banana frozen
- 1/3 cup frozen blueberries
Instructions
- Place all items in a blender in the order listed.
- Blend on high speed until the smoothie is well combined.
- Enjoy right away or place in freezer for half an hour to achieve a thicker smoothie.
Notes
If you are not using frozen berries and bananas, feel free to add 6-10 ice cubes.