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vegetarian sloppy joes
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Vegetarian Sloppy Joes

Loaded with savory goodness, these vegetarian sloppy joes provide a solid plant-based protein punch and deliver big time in the flavor department!
Course Vegan Main Dish Recipes
Cuisine American
Diet Vegan
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 527kcal
Author Louisa

Ingredients

  • 2 Tablespoons vegan butter or olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 1/2 green bell pepper small diced
  • 1/2 large yellow onion small diced
  • 3 cloves garlic minced
  • 1 Tablespoon tomato paste
  • 1 cup unsweetened tomato sauce
  • 3 Tablespoons agave nectar
  • 1 teaspoon yellow mustard
  • 1/2 teaspoon vegan Worcestershire sauce or tamari
  • 2 1/2 cups cooked lentils (about 1 cup uncooked)
  • 4 buns

Slaw

  • 1 cup shredded purple cabbage
  • 1 cup shredded green cabbage
  • 2 Tablespoons vegan mayonnaise
  • 1 teaspoon agave
  • 1 teaspoon vinegar (ACV, rice wine, or white all work well)
  • salt and pepper to taste

Instructions

  • In a large bowl, mix together the slaw ingredients. Refrigerate until ready to serve.
  • Heat the butter in a large skillet over medium heat. Once hot, add in the peppers and onions. Cook for 3-4 minutes until starting to soften.
  • Add in the garlic and spices. Cook another 30 seconds until fragrant.
  • Add in the tomato paste, tomato sauce, agave, mustard, and Worcestershire sauce. Mix well then stir in the lentils. Simmer for 5 minutes.
  • To serve, divide the sloppy joe mixture between the buns and top with slaw.

Nutrition

Calories: 527kcal | Carbohydrates: 82g | Protein: 19g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1024mg | Potassium: 869mg | Fiber: 14g | Sugar: 25g | Vitamin A: 882IU | Vitamin C: 40mg | Calcium: 72mg | Iron: 16mg