Vegan Baked Beans
These easy baked beans are packed full of smoky flavor without any added bacon or ham. Perfect for any summer picnic or barbecue.
Servings 6 servings
Calories 101kcal
Ingredients
- 2 Tablespoons extra virgin olive oil
- 1 yellow onion chopped
- 2 cloves garlic minced
- 1/3 cup tomato paste
- 3 Tablespoons vegan Worcestershire sauce
- 2 Tablespoons blackstrap molasses
- 1 Tablespoon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon liquid smoke
- 1/4 cup maple syrup
- 2 14 ounce cans great northern white beans, drained and rinsed
- Sea salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 350°F
- In the bottom of a dutch oven, drizzle the olive oil and warm on medium-low heat. Add the chopped onions and cook for 3 minutes until fragrant. Add the minced garlic and cook for an additional minute. Then remove from heat.
- In a medium sized bowl, mix together the tomato paste, Worcestershire sauce, molasses, mustard, paprika, liquid smoke, and maple syrup. Set aside.
- Add the beans to the dutch oven with the cooked onions. Pour the sauce mixture over the top and gently stir until evenly combined.
- Cover and bake in the preheated oven for 45 minutes or until hot and bubbly.
- Remove from the oven and let sit for a few minutes to continue cooking. Season with salt and pepper to taste. Serve with a garnish of fresh parsley.
Nutrition
Calories: 101kcal | Carbohydrates: 14g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 148mg | Potassium: 220mg | Fiber: 1g | Sugar: 11g | Vitamin A: 388IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg