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VEGAN BAKED BEANS

These easy baked beans are packed full of smoky flavor without any added bacon or ham. Perfect for any summer picnic or barbecue.

Course Vegan Main Dish Recipes
Cuisine American
Diet VeganDiet
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 101 kcal
Author Holly Waterfall

Ingredients

  • 2 Tablespoons extra virgin olive oil
  • 1 yellow onion chopped
  • 2 cloves garlic minced
  • 1/3 cup tomato paste
  • 3 Tablespoons vegan Worcestershire sauce
  • 2 Tablespoons blackstrap molasses
  • 1 Tablespoon mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon liquid smoke
  • 1/4 cup maple syrup
  • 2 14 ounce cans great northern white beans, drained and rinsed
  • Sea salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 350°F
  2. In the bottom of a dutch oven, drizzle the olive oil and warm on medium-low heat. Add the chopped onions and cook for 3 minutes until fragrant. Add the minced garlic and cook for an additional minute. Then remove from heat.
  3. In a medium sized bowl, mix together the tomato paste, Worcestershire sauce, molasses, mustard, paprika, liquid smoke, and maple syrup. Set aside.
  4. Add the beans to the dutch oven with the cooked onions. Pour the sauce mixture over the top and gently stir until evenly combined.
  5. Cover and bake in the preheated oven for 45 minutes or until hot and bubbly.
  6. Remove from the oven and let sit for a few minutes to continue cooking. Season with salt and pepper to taste. Serve with a garnish of fresh parsley.
Nutrition Facts
VEGAN BAKED BEANS
Amount Per Serving
Calories 101 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 148mg6%
Potassium 220mg6%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 11g12%
Protein 1g2%
Vitamin A 388IU8%
Vitamin C 5mg6%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.