4ouncesmushroomsdiced (white, baby bella, or crimini)
½red bell pepperdiced
½small yellow oniondiced
214-ounce cans black beans, drained, rinsed, and patted dry
¾cuprolled oatsgluten free if needed
Preheat oven to 400°F
Heat the olive oil in a large skillet over medium heat. Once hot, add the mushrooms, bell pepper, onion, and garlic to the skillet. Cook for 4-5 minutes or until starting to brown. Carefully blot the veggies with a paper towel to remove a bit of their moisture.
Add in the paprika, cumin, and sea salt. Cook another minute until fragrant.
Transfer the mixture to a food processor along with the black beans and oats.
Pulse the mixture for about 30 seconds until well combined but not pureed.
Form the mixture into 6 burgers and place them on a baking sheet.
Transfer the baking sheet to the oven and bake for 30 minutes.
Nutritional Information listed below is for 6 servings. Please know that there is no shame in making this dish a 1-serving situation or a 20-serving situation. Nutritional information for the entire dish is as follows, and you are more than welcome to break it down as you see fit.Entire dish - kcal: 791 F: 34 C: 101 P: 28