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The Best Vegan Black Bean Burger

This Homemade Vegan Black Bean Burger is full of flavor, is so easy to make, and has a great texture that won't fall apart on you.
Course Vegan Main Dish Recipes
Cuisine American
Diet Vegan
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 patties
Calories 132kcal
Author Holly

Ingredients

  • 2 Tablespoons extra-virgin olive oil
  • 4 ounces mushrooms diced (white, baby bella, or crimini)
  • ½ red bell pepper diced
  • ½ small yellow onion diced
  • 3 cloves garlic minced
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • ½ teaspoon sea salt
  • 2 14-ounce cans black beans, drained, rinsed, and patted dry
  • ¾ cup rolled oats gluten free if needed

Instructions

  • Preheat oven to 400°F
  • Heat the olive oil in a large skillet over medium heat. Once hot, add the mushrooms, bell pepper, onion, and garlic to the skillet. Cook for 4-5 minutes or until starting to brown. Carefully blot the veggies with a paper towel to remove a bit of their moisture.
  • Add in the paprika, cumin, and sea salt. Cook another minute until fragrant.
  • Transfer the mixture to a food processor along with the black beans and oats.
  • Pulse the mixture for about 30 seconds until well combined but not pureed.
  • Form the mixture into 6 burgers and place them on a baking sheet.
  • Transfer the baking sheet to the oven and bake for 30 minutes.

Notes

Nutritional Information listed below is for 6 servings. Please know that there is no shame in making this dish a 1-serving situation or a 20-serving situation. Nutritional information for the entire dish is as follows, and you are more than welcome to break it down as you see fit.
Entire dish - kcal: 791 F: 34 C: 101 P: 28

Nutrition

Serving: 1c | Calories: 132kcal | Carbohydrates: 17g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 179mg | Fiber: 4g | Sugar: 1g