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7 layer taco dip
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The Best Vegan 7 Layer Bean Dip

Grab your tortilla chips! Here’s a recipe that brings all the zippy, zesty flavors of your favorite taco or burrito together in an irresistible vegan dip that everyone will love!
Course Vegan Snacks
Cuisine Southwest-Inspired
Diet Vegan
Prep Time 20 minutes
Total Time 20 minutes
Servings 8 -10 servings
Calories 217kcal
Author Holly Waterfall

Ingredients

  • 2 cans 14 ounces refried black beans
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/4 - 1/2 cup water
  • 2 cups vegan cheese sauce
  • 2 avocados peeled and pitted
  • juice of 1 lime
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 1 clove garlic minced
  • 2 cups chunky salsa
  • 1 cup sweet corn
  • 1 cup roma tomatoes diced
  • 1/3 cup black olives sliced
  • 1 jalapeno sliced
  • 1 cup lettuce shredded
  • 2-3 green onions sliced
  • 1/4 cup fresh cilantro finely chopped

Instructions

  • In a mixing bowl, add the black refried beans and mash well. Add the cumin, cayenne, and 1/4 cup water. Mix together. Add more water as needed to create preferred dipping texture.
  • Add the bean mixture to a 9 x 13 inch serving dish, creating an even layer spreading to the edges.
  • Pour the vegan cheese sauce over the bean mixture and spread to create an even layer.
  • In a mixing bowl, add the avocado, lime juice, salt, black pepper, and garlic. Mash well until smooth and creamy. Taste and adjust seasoning accordingly.
  • Add the avocado mixture to create an even layer on top of the cheese sauce layer.
  • Pour the salsa to create an even layer on top of the avocado layer.
  • In a mixing bowl, add the sweet corn, tomatoes, olives, and jalapenos. Mix together and layer over top the salsa layer.
  • For the next layer, add the lettuce over top.
  • For the final layer, sprinkle the green onions and cilantro on top.
  • Serve with tortilla chips and enjoy.

Video

Notes

Nutritional Information listed below is for 10 servings. Please know that there is no shame in making this dish a 1-serving situation or a 20-serving situation. Nutritional information for the entire dish is as follows, and you are more than welcome to break it down as you see fit.
Entire dish - kcal: 2170 F: 100 C: 269 P: 85

Nutrition

Serving: 1c | Calories: 217kcal | Carbohydrates: 27g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Sodium: 727mg | Fiber: 8g | Sugar: 10g