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VEGAN CAULIFLOWER WINGS

Game day isn't complete without a large platter of these Baked Vegan Cauliflower Wings. In fact, maybe a double batch would be best!
Course Vegan Snacks
Cuisine American
Diet Vegan
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 -6 servings
Calories 248kcal
Author Holly Waterfall

Ingredients

  • 1 head cauliflower approximately 4 cups florets
  • 1 cup flour gluten-free version works as well
  • 1 teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 cup almond milk
  • 1 cup panko breadcrumbs
  • 1 cup Buffalo sauce
  • 1 Tablespoon avocado oil

Instructions

  • Preheat oven to 400F and line a baking sheet with parchment paper
  • Cut cauliflower head into bite-sized florets.
  • In a mixing bowl, combine the flour, ground paprika, onion powder, garlic powder, salt, and milk. The mixture should be thick and smooth.
  • Dip each cauliflower floret in the batter. Shake off any excess batter and then place into a bowl of panko breadcrumbs. Coat with breadcrumbs and then place onto prepared baking sheet.
  • Bake for 20 minutes, flipping the florets halfway through cooking time.
  • While the cauliflower is baking, prepare the buffalo sauce by combining the Buffalo sauce and the avocado oil in a large mixing bowl.
  • Once the cauliflower is cooked, remove from the oven and add to the prepared buffalo sauce. mix together until all the florets are well coated.
  • Return the coated cauliflower to the baking sheet and bake for a further 10-15 minutes, or until desired crispiness is achieved.
  • Serve with celery sticks and your favorite dipping sauce.

Notes

Nutritional Information listed below is for 5 servings. Please know that there is no shame in making this dish a 1-serving situation or a 20-serving situation. Nutritional information for the entire dish is as follows, and you are more than welcome to break it down as you see fit.
Entire dish - kcal: 1238 F: 27 C: 214 P: 41 

Nutrition

Serving: 1c | Calories: 248kcal | Carbohydrates: 43g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 1807mg | Fiber: 5g | Sugar: 6g