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easy vegan breakfast sandwich
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THE BEST VEGAN BREAKFAST SANDWICH

Level up your mornings by learning how to make THE BEST Vegan Breakfast Sandwich. Your family, tastebuds, and wallet will all thank you!
Cuisine American
Diet Vegan
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 SANDWICHES
Calories 535kcal
Author Holly

Ingredients

  • ½ cup chickpea flour
  • 1.5 tablespoon nutritional yeast
  • 1 tablespoon cornstarch
  • 1 teaspoon sea salt
  • ¼ black pepper
  • ¾ cup vegetable broth
  • 4 vegan breakfast sausages cooked and warmed through
  • 4 bagels
  • 1 to mato sliced
  • 1 avocado sliced
  • 1-2 handfuls baby spinach
  • hummus

Instructions

  • In a mixing bowl, whisk together the chickpea flour, nutritional yeast, cornstarch, salt, and black pepper until combined.
  • Pour the vegetable broth into the flour mixture and whisk until smooth. Allow to sit for 5 minutes to thicken slightly.
  • Heat a pan or well-seasoned cast-iron skillet over medium heat. Spray the pan with a thin layer of cooking oil. Once it's hot, scoop out ⅓ cup of chickpea mixture into the pan and cook on one side for 5-7 minutes or until the edges start to . brown. Flip one half over onto the other half and cook for another 2 minutes. Remove to plate and cover to keep warm or assemble sandwiches immediately. Repeat with remaining mixture.
  • To assemble sandwich, spread hummus on the insides of the bagel. Add a small handful of spinach, a couple slices of tomato, the chickpea vegan egg, cooked and warmed breakfast sausage, and avocado slices. Top with bagel top and enjoy!

Nutrition

Serving: 1c | Calories: 535kcal | Carbohydrates: 74g | Protein: 23g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Cholesterol: 20mg | Sodium: 1431mg | Fiber: 9g | Sugar: 12g