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No-Bake Tropical Granola Bar Bites - Great for healthy after school snacks or on the go.
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No-Bake Tropical Granola Bar Bites

Get ready to embark on a journey to the tropics with these delightful tropical granola bar bites.
Course Snack
Cuisine American
Diet Vegetarian
Cook Time 15 minutes
Total Time 15 minutes
Servings 30
Calories 107kcal
Author Holly Waterfall

Ingredients

  • 15 dates , pitted
  • 1 cup vanilla almond milk
  • 3 cups old-fashioned oats
  • 1/2 cup ground flax seeds
  • 1/2 cup unsweetened coconut
  • 2/3 cup dried pineapple , chopped into very small pieces
  • 1/3 cup white chocolate chips , chopped into very small pieces
  • 1/3 cup coconut oil , melted

Instructions

  • In a food processor, pulse pitted dates until they come to a paste. Add almond milk gradually and pulse until you have a smooth sauce. Set aside.
  • In a large bowl, combine oats, flax, coconut, pineapple, and white chocolate.
  • Add the date sauce and melted coconut oil to the oat mixture and stir, incorporating all ingredients completely.
  • Scoop tablespoon-fuls of mixture and roll into balls, placing on a parchment-lined cookie sheet. Place in the refrigerator for at least an hour to set before placing in an air-tight container.

Notes

makes about 30 granola bar bites

Nutrition

Serving: 1c | Calories: 107kcal | Carbohydrates: 13g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.4mg | Sodium: 4mg | Potassium: 87mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg