Go Back
Pumpkin Cinnamon Crunch Smoothie Bowl - this easy and healthy breakfast smoothie is full of nutrients to get you through the entire morning

Pumpkin Cinnamon Crunch Smoothie Bowl

Author Holly


  • 1 16- ounce can pure pumpkin puree (not pumpkin pie filling)
  • 4 ounces Silk Almond Milk
  • 8 ounces container of pumpkin flavored Noosa yogurt (or other pumpkin-flavored yogurt of your choice)
  • 1 scoop vanilla protein powder
  • ΒΌ cup oatmeal
  • 1 teaspoon ground flax seed
  • 1 teaspoon chia seeds
  • 2 Tablespoons sunflower seeds
  • 2 cups ice
  • For Topping:
  • kashi cereal (I used the cinnamon crunch cereal)
  • slivered almonds
  • chopped pecans
  • ground cinnamon


  • Blend all ingredients together in a high speed blender except for the toppings.
  • To ensure a thick smoothie that will be good for eating with a spoon, use quite a bit of ice. You can put your smoothie in the freezer for 20-30 minutes before serving to solidify even more.
  • Pour into a shallow bowl and top with desired amounts of Kashi cereal, almonds, pecans, and cinnamon. You could also use sunflower seeds, raisins, flax, chia, etc.