Go Back
Vegetarian Make-Ahead Breakfast Sandwiches - spend an hour or so getting these sandwiches together for healthy homemade breakfasts before work, school, or sports | Happy Food Healthy Life

Vegetarian Make-Ahead Freezer Breakfast Sandwiches

Author Holly


  • 1 dozen eggs
  • 12 Whole Wheat English Muffins make it homemade with this recipe
  • 12 Vegetarian Sausage Patties make it homemade with this recipe
  • ¾ cup cheddar cheese , shredded


  • Preheat the oven to 350 degrees F. Spray a regular muffin tin with nonstick spray or coat with coconut oil.
  • Crack eggs in each portion of the muffin tin and bake for about 20-25 minutes, or until eggs have set.
  • Let eggs cool slightly so they don't make the english muffins soggy.
  • Once everything is about room temperature, build your sandwiches. English muffin bottom, sausage, a pinch of cheese, egg, and english muffin top.
  • Wrap tightly in saran wrap and place in freezer-safe bag. Let freeze for up to 3 months.
  • To reheat, take sandwich out the bag, but keep wrapped in plastic wrap and place on a microwave-safe plate. Microwave for 30 seconds. Turn over and microwave for 30 seconds more. Remove plastic wrap and check for done-ness. It may need another 15-20 seconds in the microwave.