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Lightened Up Vegetarian Buffalo Bean Dip - love chips and dip but want something lighter? this super addicting dip is the one for you! | www.happyfoodhealthylife.com
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Lightened Up Vegetarian Buffalo Bean Dip

Calories
Author Holly Waterfall

Ingredients

  • 2 15-ounce cans garbanzo beans, drained and rinsed
  • 4 oz . (half a block) reduced-fat (or fat-free) cream cheese, softened
  • 1 cup plain non-fat Greek yogurt
  • 1 cup shredded Mozzarella cheese
  • 1/2 cup hot sauce
  • 1/2 cup crumbled light blue cheese
  • 2 Tablespoons Ranch dressing

Instructions

  • Preheat oven to 350 degrees F.
  • Once the garbanzo beans are drained and rinsed, place in a medium bowl. With the back of a fork, press the beans roughly until the majority of them are smashed. At this point they should kind of resemble the texture of shredded chicken.
  • Add the remaining ingredients to the bowl and mix until combined well.
  • Transfer mixture to a small greased baking dish and bake for about 30 minutes or until the top and edges start to brown.
  • Serve immediately with pita chips or fresh veggies.