Preheat oven to 350 degrees F.
Once the garbanzo beans are drained and rinsed, place in a medium bowl. With the back of a fork, press the beans roughly until the majority of them are smashed. At this point they should kind of resemble the texture of shredded chicken.
Add the remaining ingredients to the bowl and mix until combined well.
Transfer mixture to a small greased baking dish and bake for about 30 minutes or until the top and edges start to brown.
Serve immediately with pita chips or fresh veggies.