Healthy Chocolate Peanut Butter Smoothie
This chocolate peanut butter smoothie is thick, creamy, and secretly packed with wholesome ingredients. It's like a healthy Reese's smoothie!
Servings 2 smoothies
Calories 502kcal
Equipment
Ingredients
- 1/3 cup old-fashioned oats
- 1 tsp chia seeds
- 1 tsp flax seeds
- 1 scoop vanilla protein powder
- 1/3 cup vanilla non-dairy Greek yogurt
- 1/2 to 1/3 cup water
- 1 banana, frozen
- 3 tbsp cocoa powder
- 1/4 cup natural peanut butter
- 2 tbsp dairy-free chocolate chips (optional)
- 12 to 15 ice cubes
Instructions
- Add all the ingredients to the blender with half of the ice cubes. Blend until combined.
- Add the chocolate chips and remaining ice cubes. Blend until smooth, or keep some chocolate chips intact.
Notes
- Feel free to use your blender's smoothie button and let it do its thing while you clean up.
- Besides using a powerful blender, you can add more liquid if the mixture is too thick to blend smoothly. Start at a low speed, gradually increase to high, then end at a low speed to keep the smoothie from getting foamy.
- Instead of a frozen banana, you can also thicken your healthy peanut butter cup smoothie with avocado! Don't worry; you won't be able to tell it's there.
Nutrition
Calories: 502kcal | Carbohydrates: 56g | Protein: 14g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 18mg | Potassium: 576mg | Fiber: 11g | Sugar: 27g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 102mg | Iron: 5mg