Pumpkin Peach Smoothie
This Pumpkin Peach Smoothie is the perfectly healthy way to get your harvest spice flavors on to start your day!
Servings 1 smoothie
Calories 223kcal
Ingredients
- 1 scoop vanilla protein powder
- 1 Tablespoon chia seeds
- 1 Tablespoon ground flax
- 1-2 cups water depending on preference of thickness
- 1/2 cup pumpkin puree
- 1/2 banana peeled & frozen
- 1/2 peach sliced (can use frozen peaches if fresh aren't in season)
- 6 ice cubes
Instructions
- Add protein, flax, chia seeds, and water to the blender. In a Blendtec, I pulse a couple of times to get everything mixed together. Let sit for about 15 minutes so the chia seeds can absorb a bit of the water.
- Add remaining ingredients and blend until everything is combined completely.
Nutrition
Calories: 223kcal | Carbohydrates: 38g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 29mg | Potassium: 716mg | Fiber: 12g | Sugar: 18g | Vitamin A: 19353IU | Vitamin C: 15mg | Calcium: 148mg | Iron: 3mg