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These Red Hot Berry Protein Parfaits have a kick of spice that will get your metabolism working in no time. This is the easiest breakfast or snack, especially for those who don't have much time in the mornings. Click through to get one of the best parfaits you'll ever have!
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Protein Parfait

This protein parfait is the best excuse to have dessert for breakfast! It's perfect for on-the-go, and you can make it your own with whatever is available.
Course Breakfast
Diet Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 parfait
Calories 109kcal
Author Louisa

Equipment

Ingredients

Instructions

  • Blend the ingredients on high until smooth.
  • Pour half of the mixture into your serving glass. Top with fresh berries.
  • Repeat the layers with the remaining yogurt mixture and fresh berries.

Notes

  • You can also make a quick compote by warming up the thawed frozen strawberries in the microwave and combining them with strawberry preserves. This compote is perfect if you want a sweeter parfait, and it looks beautiful at the bottom of the assembled parfait!
  • Try different flavor combinations and switch up your protein parfait based on the season! A summer protein parfait can feature mangoes and coconut flakes, or for fall, how about some cinnamon and diced apples?
  • You can make your protein parfait in advance! Assemble it in a jar and store it in the fridge for 2 to 3 days. However, to keep their texture, only add crunchy components like granola right before serving.

Nutrition

Calories: 109kcal | Carbohydrates: 27g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 5mg | Potassium: 454mg | Fiber: 6g | Sugar: 14g | Vitamin A: 269IU | Vitamin C: 90mg | Calcium: 52mg | Iron: 1mg