1 16-ouncecan pure pumpkin puree(not pumpkin pie filling)
4ouncesSilk Almond Milk
8ouncescontainer of pumpkin flavored Noosa yogurt(or other pumpkin-flavored yogurt of your choice)
1scoop vanilla protein powder
1/4cupoatmeal
1teaspoonground flax seed
1teaspoonchia seeds
2Tablespoonssunflower seeds
2cupsice
For Topping:
kashi cereal(I used the cinnamon crunch cereal)
slivered almonds
chopped pecans
ground cinnamon
Instructions
Blend all ingredients together in a high speed blender except for the toppings.
To ensure a thick smoothie that will be good for eating with a spoon, use quite a bit of ice. You can put your smoothie in the freezer for 20-30 minutes before serving to solidify even more.
Pour into a shallow bowl and top with desired amounts of Kashi cereal, almonds, pecans, and cinnamon. You could also use sunflower seeds, raisins, flax, chia, etc.