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The Whole Bowl: Protein Packed | Happy Food Healthy Life
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The Whole Bowl: Protein Packed

Servings 1 bowl
Calories
Author Holly Waterfall

Ingredients

For the Tali Sauce:

  • ¼ cup quality olive oil
  • ¼ cup water
  • ¼ cup slivered plain almonds
  • ¼ cup nutritional yeast
  • Juice of 1 lemon
  • 3 garlic cloves
  • ¼ cup chickpeas
  • ½ tsp mustard powder
  • ¼ tsp each of: cumin , curry powder, turmeric powder, cayenne pepper, salt, garlic salt, onion salt

For the bowl (per bowl):

  • 1/2 cup cooked quinoa
  • 1/4 cup Black Beans
  • 2 Tablespoons Salsa
  • 1 Tablespoon Black olives , roughly chopped
  • 2 slices Avocado Slices
  • 2 Tablespoons Sharp Cheddar , shredded
  • Tali Sauce (1-2 Tbs per bowl)
  • 1 Tablespoon Sour Cream
  • Cilantro

Instructions

  • For the sauce: measure out all ingredients and put in a blender and blend until silky smooth. If you want yours to be thinner, add additional water until desired consistency is reached.
  • Bowl Assembly: In the bottom of a bowl place quinoa and beans, then salsa, then ½ the amount of Tali Sauce, then the the cheddar, olives, and on the sides the sour cream and remaining Tali Sauce, and top of with cilantro.