Post-Workout Tropical Smoothie
Calories
Ingredients
- 1/3 cup old fashioned oats
- 1 scoop vanilla protein powder
- 1 teaspoon ground flax seeds
- 1 teaspoon chia seeds
- 1/3 cup nonfat vanilla yogurt
- 1 cup water
- 1 banana , frozen
- 1 medium peach , pitted
- 1/2 cup fresh pineapple chunks
- 4-6 ice cubes
Instructions
- Combine all ingredients in a blender in the order listed. Blend on high for about 30 seconds, or until all combined.