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Applesauce Cinnamon Apple-Oat Muffins

Servings 20
Calories
Author Louisa

Ingredients

  • 3 cups quick-cooking oats
  • 2 1/2 cups whole wheat flour
  • 1 cup brown sugar , packed
  • 2 teaspoons baking power
  • 1 1/2 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 1 teaspoon salt
  • 2 cups unsweetened applesauce
  • 1 cup fat-free milk
  • 1/3 cup coconut oil , in liquid form
  • 2 egg whites
  • 1 apple , peeled, cored, and diced (I used golden delicious)

Instructions

  • Preheat oven to 400 degrees F.
  • In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
  • In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients. Combine until just moistened. Gently fold the diced apples into mixture.
  • Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.
  • Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.