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Healthy Plum Breakfast Bars | www.happyfoodhealthylife.com
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Healthy Plum Breakfast Bars

Servings 16 bars
Calories
Author Louisa

Ingredients

  • 1/2 cup almonds
  • 1/2 cup cashers
  • 1 cup + 2 Tablespoons almond flour , divided
  • 1 cup oatmeal
  • 1 teaspoon baking powder
  • pinch of salt
  • 3/4 cup + 2 Tablespoons coconut oil , divided (melted)
  • 2 Tablespoons + 2 Tablespoons honey. divided
  • 8 plums , pitted, and diced
  • 1 teaspoon cinnamon

Instructions

  • Preheat the oven to 375 degrees.
  • Chop the cashews and almonds quite fine in a food processor. Mix with 1 cup almond flour, oatmeal, baking powder, and salt.
  • Stir well, then pour in 3/4 cup coconut oil over it and add 2 Tablespoons honey.
  • Mix this with clean hands so it stays crumbly. If it's too dry, add a little more coconut oil.
  • In 9x13 baking pan, greased with a thin layer of coconut oil, spread 3/4 of your crumble evenly over the bottom and press down firmly.
  • Put the pan in the oven and bake for about 10-12 minutes, or until the top begins to brown.
  • In the meantime cut the plums cut into pieces. Put the plums in a bowl and mix with 2 Tablespoons honey, 2 Tablespoons almond flour, 2 Tablespoons coconut oil, and cinnamon.
  • Remove the baking pan from the oven once browned and spread the plum mixture evenly over the bottom.
  • Sprinkle the crumble that you have left over the top of the plums.
  • Put the pan back in the oven and bake for 35-40 minutes until the top is nicely browned.
  • If the top starts to brown too soon, you can cover the pan with aluminum foil.
  • Then remove from the oven and let cool completely. Then place pan in the refrigerator for a few hours to set completely before cutting into bars.
  • Using a sharp knife, divide into 16 bars and store in an airtight container in the refrigerator. Or freeze half for later.