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Sweet Potato Hash - A quick and easy weeknight meal that's sure to please your whole family | www.happyfoodhealthylife.com
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Sweet Potato Hash

Servings 4 -5 servings
Calories
Author Louisa

Ingredients

  • 1 block extra firm tofu (frozen, thawed, and pressed - Read this post on how to prepare perfect tofu)
  • 1 bag of frozen Alexia Sweet Potato Fries
  • 1 red pepper , diced
  • 1 yellow pepper , diced
  • 1/2 onion , diced
  • 8 ounces of sliced mushrooms
  • 1 cup fresh spinach , roughly chopped
  • 1 teaspoon garlic salt
  • 1 teaspoon oregano
  • 2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • salt & pepper , to taste
  • 4-6 eggs
  • salsa , optional
  • sour cream , optional

Instructions

  • Prepare tofu by freezing, thawing, and pressing all the water out of it.
  • Bake sweet potato fries according to the instructions on the package.
  • While fries are baking, it's time to cook your tofu and vegetables. Crumble tofu to small bite-sized pieces and place in a large non-stick skillet over medium heat. Allow to brown on all sides and press with the back of a spatula to be sure all the water has left the tofu.
  • Add all seasonings and the vegetables to the skillet with the tofu and cover with a lid. This will trap any moisture in the pan and steam the vegetables. Steam until veggies are bright in color and soft to bite into.
  • In a small pan, fry the eggs. Warm the pan over medium heat and spray with non-stick spray Place the pan over medium heat. Add the butter or olive oil. Crack the egg into a measuring cup and gently tip it into the skillet. You can crack the egg directly into the skillet if you prefer. Let the egg gently cook without moving it. The whites will start to set after a few minutes, followed by the yolk.To be sure the whites are totally set on a sunny-side-up egg, you can cover the pan partway through cooking. The steam from the egg and the butter will gently cook the top. You can also flip the egg over and cook for a minute on the other side. This turns a sunny-side-up egg into an over-easy egg! When the whites are set and the yolk is done to your liking, remove the pan from heat. Gently slide the spatula under the egg and transfer it to a plate.
  • To build your hash, place a small layer of sweet potatoes on your plate, top with tofu and veggies, and then top with an egg or two. If you'd like, serve with salsa and sour cream.